Li-pancakes tsa Scotch li phahame moo ha ho tluoa tabeng ea ho pheha habonolo. Likhohlano tsena tse monate, tse bobebe, tse fokolang li etsa lijo tsa hoseng haholo , ho tšoara nako ea tee le ka ho toba, li monate neng kapa neng.
Scotch Pancakes e fapane le 'sefate sa Brithani' se tloaelehileng se jeoa ka Letsatsi la Pancake. Liphetolelo tsa li-scotch li matla 'me li phahama hanyenyane' me li phehoa ho griddle kapa ho pate ea pan; ho fapana le sekhetho sa Amerika mme o tsejoa hape e le Pholo ea Wales - le hoja u sa ba botse ka lebitso la hae Scotland kapa ka tsela e 'ngoe, u ke ke oa ratoa.
Seo U tla se Hloka
- 2 oz / 55g botoro
- 15 fl oz / 450 ml
- Phofo ea 10 oz / 275g (morero / ho hlaka)
- Mahe a mahareng a 2 (hantle a otloa)
- 3 oz / 75g tsoekere
- 1 tsp bakeng soda
- 1/2 tsp letsoai
- 1 tbsp asene
Kamoo U ka e Etsang
- Qala li-pancakes ka ho beha botoro ka pane e seng ea tente mme u kenye botlolo. Hlama ka bonolo, empa u se ke ua pheha, setlama se hloka ho futhumala ho lekaneng hore se qhibilihe botoro.
- Beha phofo ka sekotlolo se seholo sa ho baka, 'me hang ha botoro e qhibiliha ka botlolo, butle-butle tšela phofo ha u ntse u senya ka ho sa feleng. Hang ha botoro le lebese li kenyelletsoa, otla motsoako hantle ho tlosa likhahla tse ling 'me u tlohele motsoako ho ema bonyane metsotso e 30, haeba u ka e tlohela nako e telele ho feta moo,
- Tšela mahe a otliloeng ka sekotlolo se seng ebe o hlohlelletsa ka tsoekere, bicarbonate ea soda le asene. Hang ha o kenyelitsoe, hlohlelletsa motsoako ona ka phofo, botoro le botsoako. Otla hantle ho theha batter e boreleli, e se nang lesela.
- Ho sebelisa oli e nyenyane kapa oli ea meroho, tlosa griddle, majoe a chesang kapa e boima ba ho chesa. Chesa ka sekhahla ho fihlela mocheso o phahameng ho fihlela, haholo habonolo o tsuba. Tlosa batter, khaba e le 'ngoe ka nako e lekanang le ho chesa griddle / pan / lejoe' me u phehe pancake ho fihlela e le putsoa le khauta mahlakore ka bobeli. Hang ha o phehiloe, o tlose ho tsoa pan 'me u lule u futhumetse. Tsoela pele le batter e setseng ho fihlela e sebelisoa kaofela.
- Sebeletsa li-Scotch Pancakes li jala ka botoroana ha li-pancakes li futhumetse mme li thabela ho e-ja sejana ka lijo tsa hau tsa hoseng, kapa li sebeletsa ka jeme kapa mahe a linotši e le karolo ea tee ea hau ea mantsiboea.
Lintlha tsa ho etsa Scotch Pancakes:
Ho phomola batter ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho etsa likhekhe tsa Scottish tse phethahetseng.
Hape, ho otla batter le ho etsa bonnete ba hore ha e na lesela, hape ho tiisa hore batter e tla phahama ebe e etsa leseli, moea le 'nete, e monate, Scotch Pancake.
Li-Scotch Pancakes li molemo ka ho fetisisa tse jeoa ho tsoa ho griddle kapa pan. Li bonolo haholo ho etsa joalo ha ho hlokahale hore li li boloke. Haeba o tlameha, o phuthela pampiri ea greaseproof le lebenkele ka lebokoseng le sa koahelang.
E itšetlehile ka recipe ea Gilli Davies e tsoang ho eena buka ea Celtic Cuisine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 627 |
| Total Fat | 30 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 269 mg |
| Sodium | 1,815 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |