Ha ho letho le tšoanang le lijo tsa pitsa e le 'ngoe! Beha lisebelisoa tsohle ho ea li phehelang, u li khutlise, u tle lihora tsa lapeng hamorao ho ea lijo tse monate tse phethiloeng ka ho feletseng le ho u emetse. Mofuta ona oa recipe o hlolla ka ho khetheha mariha, kapa ka letsatsi la ho oa le batang.
U ka sebelisa mofuta ofe kapa ofe oa mosetareta sebakeng sena se monate, sa lehae sa Crockpot Pork Roast Dinner. Ena ke lijo tse feletseng; sohle seo u se hlokang ho se kenyelletsa ke salate e tala e tala kapa litholoana tse ncha. Ho kopana ha lijo tse fumanehang kerekeng ena hoa tšelisa ebile hoa monate.
U ka sebelisa litapole tsa russet kapa Yukon khauta sebakeng sa litapole tse khubelu haeba u ka rata; li khaotse ho li etsa likarolo tse nyenyane tse lekanang hore li phehe hantle. Kapa eketsa meroho e meng. Haeba li e-na le litelu tse bonolo, tse kang bellepele, lierekisi kapa poone, li kenyeletse nakong ea ho qetela ea ho pheha.
Eketsa salate e tala kapa litholoana ho risepe ena, hammoho le bohobe bo itseng ba konofolo. Thabela kopa ena e bonolo le khalase ea veine e khubelu. Ke ntho e ntle bakeng sa k'hamphani, hape e monate bakeng sa lijo tsa lelapa tsa bosiu bosiu bo bong le beke.
Seo U tla se Hloka
- 1 lik'hilograma tse litapole tse khubelu (khaola halofo)
- Ngoana oa 1 ((16-ounce) o pakelitse lihoete
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 1 (boima ba lik'hilograma tse 4) boneless
- Lijo tsa nama ea kolobe e entsoeng ka mafura
- 1/4 senoelo sa mosetareta sa dijon
- 1 teaspoon e omisitsoeng tarragon
- 1 teaspoon e omisitsoeng thyme
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Likotlolo tse 1 1/2 tsa nama ea khomo
- 2 tablespoons cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Beha litapole le lihoete tsa bana ho pota-potiloe ka tlaase ho sekoti sa quartane sa 4 ho isa ho tse 6.
- Beha eiee le konofolo tlase ho crockpot.
- Ka sekotlolo se senyenyane, kopanya mosetareta, tarragon, thyme, letsoai le pepere, 'me u hasane holim'a sejo se kolobe .
- Beha sejoe ka mokokotlo holim'a meroho eohle 'me u tšollele moro oa khomo holim'a tsohle.
- Koahela sekoti 'me u phehe ka tlase ho lihora tse 7 ho isa ho tse 9 kapa ho fihlela nama ea kolobe e le 150 F ka thermometer ea nama le meroho e bonolo.
- Tlosa nama ea kolobe le meroho ho platter ea lijo; koahela ka thata-thata le foil ho lula u futhumetse 'me u emelle metsotso e 15.
- Nakong ena, thibela li-juice ho ea li phehelang ka phofu ka ho kopanya cornstarch ka metsi ho sebelisa whisk ea terata. Eketsa slurry ho lero la crockpot mme u phehe ka holimo metsotso e 10 ho ea ho e 15 ho fihlela o teteaneng. Sebeletsa gravy le nama le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 369 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |