Rub e bonolo haholo e sebelisa lithane tsa phaine ea rosemary le konofolo. Le hoja risepe ena e hloka botoro le oli ea mohloaare, u ka tlohela botoro ha u khetha.
Seo U tla se Hloka
- 2 tablespoons / 30 mL botoro (unsalted, mocheso oa kamore)
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 tablespoon / 15 mL rosemary (e khethiloeng)
- 2-4 clove konofolo (minced)
- 1 tablespoon / 15 mL letsoai (leoatle kapa kosher)
- 2 di-teaspoon / 10 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya lisebelisoa mme o sebetse ho chesa. Emela ema ka mocheso metsotso e 30 pele u pheha. K'hemik'hale e 'meli haeba o etsa sejo se seholo. Kakaretso ena e etselitsoe hore e be le nkhono e 4 ea lesapo. Boloka motsoako ka senepa se thata sa moea sehatsetsing ka matsatsi a mararo. Haeba o khetha oli ea mohloaare feela, sebelisa 2 tablespoons / 30 mL bakeng sa risepe ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 15 mg |
| Sodium | 1,751 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |