Quince ("membrillo" ka Sepanishe) e fihla ka nako feela ka nako ea matsatsi a phomolo, 'me e monate lijana tse monate le tse monate tsa mariha.
Quince penta e etsoa ka tsela e tšoanang le quince jeme , ka ho pheha litholoana le tsoekere. Quince o na le pectin e ngata ea tlhaho 'me ha metsi a ntse a pheha, litholoana li etsa lekhaba le monate le ka tšeloang.
Hangata li-quince li sebelisoa ka chisi le li-crackers - haholo-holo Argentina, moo mochine ona o motle o tsejoang e le " el martín fierro" - empa o boetse o sebelisoa lijong tse ngata.
Phula ea quince ke e ikhethileng e ikhethang, 'me u ka e reka Inthaneteng' me ea e thabela selemo ho pota.
Seo U tla se Hloka
- 2 ho ea ho 3 quince
- 1/2 Lemon (lero)
- Likopi tse 2 tsoekere
- 1 letsoai
Kamoo U ka e Etsang
- Peel le motsoako oa quince.
- Khaola ka har'a li-wedges tse kholo.
- Beha litholoana ka pitsa ebe u koahela ka metsi.
- Kenya lero la lemone.
- Tlisa metsi ho pheha 'me u phehe litholoana ho fihlela ho le bonolo haholo.
- Hlakola 'me u lumelle ho pholile metsotso e 5.
- Qetella litholoana ka motlakase oa lijo kapa blender ho fihlela e le boreleli, ka tsela e tsitsitseng ea li-applesauce.
- Etsa litholoana - o lokela ho ba le linoelo tse peli - ebe u li beha ka pitsa e boima.
- Eketsa tsoekere e lekanang le tse tharo ho tse tharo tsa palo ea litholoana 'me u tsose tsoekere ho litholoana. (Haeba u na le linoelo tse 2 tsa litholoana, eketsa linoelo tse 1 1/2 tsa tsoekere.)
- Kenya letsoai la letsoai.
- Tlisa tsoekere le litholoana ka tlaase le ho omisa, ho susumetsa hangata, ka mocheso o tlase.
- Pheha butle-butle, u boloke motsoako oo o se o phehile 'me o hlohlelletse hangata ho thibela ho chesa, ho fihlela motsoako o phahamisa.
- Tsoela pele ho pheha ka mocheso o tlase, o hlohlelletsa kamehla, ho fihlela motsoako ke lekhalo le teteaneng le lutseng hammoho ka bolo. Motsoako o lokela ho bonahala o otlolohile mme o batla o omme. Litholoana li tla fetola 'mala o be o bofubelu bo bofubelu ba lamunu.
- Tšela sejana se nang le oli e ngata 'me u lumelle ho pholile.
- Hlakola ha o tiile.
- Litholoana tsa litholoana li tla lula libeke tse 'maloa li koahetsoe ka sehatsetsing.
About Quince
Quince e ntse e hōla ka tsela e tšoanang le liapole le lipere - lifateng tse hloekileng. Ha ba tsoalloa United States, empa ba hōlileng California. 'Me ha li bonolo ho li fumana; limmaraka tsa mohoai le mabenkeleng a mabenkeleng ke botle ba hao bo botle haholo.
Ho fapana le liapole le lipere, quince ha e shebahale eka e ipiletsa, ka nako e 'ngoe e fokola le e nang le bohlooho bo botsoa. Seo ha se u qobelle ho ja quince. Hape ha ba latsoe tse ntle tse tala 'me li thata ho li ja.
Empa monate oa quince o pheha ho bona. Ba lokolla monko o monate ha ba retelehela ho tloha mosehla o moputsoa ho ea ho o pinki. Li kopantsoe le tsoekere le metsi kapa veine, quince liphetoho e le mokhoa o tsitsitseng. Ntle le ho etsa phofo ea quince, u ka tšela motsoako ka holim'a ice cream kapa ka yogurt kapa ua e etsa phae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |