Glazed Chicken ka Recipe ea Cedar Plank

Likarolo tsena tsa khōhō tse halikiloeng li na le monate o monate ho tloha ho glaze le tatso e tsubang e tsoang ho lehong la smoldering. Lepolanka lena la kedare le tšollang khōlo le phethahetse bakeng sa lijo leha e le life tsa beke le beke kapa ho bokana ho sa tloaelehang.

Seo U tla se Hloka

• 4 thipa ea khoho le ntlo ea maoto
• 1/4 teaspoon / 1,25 mL letsoai
• 1/4 teaspoon / 1.25 mL pepere e ntšo
• Bakeng sa Glaze:
• 1/2 senoelo / 120 mL peach kapa apricot e sireletsang
• 1/4 senoelo / 60 mL onion (minced)
• 2 cloves konofolo (minced)
• 1 tablespoon / 15 mL soy sauce
• 1 tablespoon / 15 mL e le sauce
• 1 tablespoon / 15 mL raese veine
• 1 tablespoon / 15 mL oli ea mohloaare
• 1 teaspoon / 5 mL pepere e ntšo

Kamoo U ka e Etsang

1. Koahela mapolanka metsing bonyane hora e le 'ngoe pele u sebelisa.
2. Kopanya lisebelisoa tsohle tsa glaze ka sekotlolo se senyenyane ho feta seaplane-mocheso o monyenyane metsotso e 5 ho isa ho e 8, e tsosang hangata. Shebella ho chesa le ho fetola mocheso ka tsela e nepahetseng. Nako e 'ngoe e ntle' me e kopantsoe mme e teteaneng e tlosa mocheso ebe e behella ka thōko
3. Preheat grill bakeng sa mocheso o phahameng-o moholo.
4. Pat ea khōlo ea leoto e omella ka lithaole tsa pampiri. Etsa bonnete ba ho ba le mahlakoreng ohle. Beha khoho ka plank le nako ka letsoai le pepere e ntšo.

1. Beha grill 'me u lumelle ho pheha metsotso e 30. Fokotsa mocheso ho ea bohareng 'me u khone ho ba le khaba kapa u phunyeletse kahare. Pheha bakeng sa metsotso e meng e 20 ho isa ho e 30. Hang ha lirope li fihla mocheso o ka hare oa 175 ho isa ho 180 F., tlosa mocheso.
2. Sebeletsa sebaka se le seng sa litulo bakeng sa litakatso tse khōloanyane kapa ho khaola e mong le e mong, ho arola lehlakoreng ho tloha mokotong oa likarolo tse nyane.
3. U ka boela ua etsa moriana o eketsehileng ho sebeletsa ka lehlakoreng le leng. Fokotsa kakaretso feela 'me u arohane ka halofo, u boloke karolo ea ho sebeletsa sejaneng se arohileng. Sebelisa halofo ho penya khoho le halofo e sa ejoeng, e boloketsoeng tafoleng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1293
Total Fat	74 g
Fat Satated	20 g
Fat Unsaturated	30 g
Cholesterol	418 mg
Sodium	1,020 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	135 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)