Li-Rice Balls

Libolo tsa raese li etsa bohobe bo monate le bo nang le phepo kapa sejana se lehlakoreng. Metsoana e ka hare le e nyenyane ka ntle, li-raese libolo li phela hantle, ka lebaka la meroho e hloekileng e tsoakiloeng libolo. Ho sa tsotellehe hore na u kenyelletsa meroho ho bana kapa che, ena e rata lijo . 'Me seo ke ntho ea bohlokoa.

Recipe e amohelehang ka Mealtime.org.

Seo U tla se Hloka

• 1 8.25 ha ho na letsoai le nang le meroho e tsoakiloeng (e ts'oetsoeng)
• Lehe le leholo le leholo (le otloa habobebe)
• 1 clove garlic
• Sekoae sa 1 se bitsoang Worcestershire sauce
• Likopi tse 1-1 / 2 tse phehiloeng raese (mofuthu)
• 1/2 senoelo sa chisi (shredded)
• Letlalo la letsoai la kosher le pepere e ntšo e ncha, ho latsoa
• 3/4 senoelo sa raese e hlahisang lijo-thollo (e khaohileng ka thata)
• Bakeng sa Dip:
• 2 4 ozone makotikoti a tsoakiloeng litholoana ka lero (halofo ea metsi)
• 1/4 senoelo sa makhasi a tomate
• 1/2 teaspoon ea apole ea asene ea cider

Kamoo U ka e Etsang

1. Beha meroho e tsoakiloeng, lehe, konofolo le sauce ea Worcestershire lijo tsa motlakase kapa li-blender, le puree.
2. Fetisetsa sekotlolo. Eketsa raese, chisi, letsoai le pepere. Kopanya hantle.
3. Preheat oven ho likhato tse 375 tsa F. kapa chesa fryer e tebileng ho likhato tse 375 F.
4. Li-balls tsa sirapo tse boholo ba motsoako oa raese 'me u iketse libolo. Ho roala ka lijo-thollo tsa raese e khabisitsoeng.
5. Haeba o baka, tsamaisa pepa ea ribmed e nang le foil. Tsuba ka ho pheha spray. Beha libolo pepeng 'me u fafalitse ka seatla se bulehileng ka ho pheha ho eketsehileng.

1. Bake metsotso e 15 ho fihlela e le sootho. E pholile metsotso e 3.
2. Ntle le moo, chesa ka li-batches ho fihlela ho monate, hoo e ka bang motsotso o le mong.
3. Ho kopa: Puree ho fihlela e boreleli.

Sebeletsa liesebe tsa raese ka ho pata.

Lipilisi tse ling tse ka bang 4 (3), li-k'hilograma tse 170, mafura a 4.5 g, mafura a mafura a 2,5 g, k'holeseterole ea 45 mg, 230 g, li-carbohydrates tse 2 g, 6 g protheine, 100% DV Vithamine A , 20% DV Vithamine C, khalsiamo ea 10% ea DV, 20% DV ea tšepe

* DV ke Letsatsi le Letsatsi