Lijo tsa Oyster ke mokhoa oa tloaelo oa Keresemese. Phetolelo ena e thehoa habonolo ka khokotsing ea hau, e le hore u ka phuthela limpho, u khabisitse sefate sa Keresemese, kapa u lule u phutholohile ha u ntse u pheha.
Seo U tla se Hloka
- Likopi tse 8 lebese kaofela
- 1 eiee e nyenyane e nyenyane
- 2 cloves konofolo, minced
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 senoelo se nang le litapole tse sootho, tse teteaneng le tse tšolotsoeng
- 1/2 senoelo sa botoro
- 2 pints e hloekileng ea oyster OR 2 (8 oz.) Makotikoti a li-oyster kaofela, a tšolotsoeng, a boloke metsi
- 1 teaspoon. letsoai
- Masiana a 2 a supang Worcestershire
- 1/4 senoelo se ts'oantsitsoeng sa chives
Kamoo U ka e Etsang
- Sekoti sa li- quart 4, kopanya lebese, onion, konofolo, pepere e khubelu le litapole tse thawed 'me u phehe, u koahetse ka holimo ho lihora tse 1-1 / 2.
- Ho ella qetellong ea nako ena ea ho pheha, ka sekotlolo se seholo se boima, qhibiliha botoro 'me u kenye oysters ka metsi. Ema ka tlase ho fihlela metseng ea oyster curl, hoo e ka bang metsotso e 4-5. Eketsa letsoai le Worcestershire sauce ho li-oyster mme u tsoele pele hantle. Eketsa motsoako oa oyster ho crockpot, koahela, 'me u phehe ka tlaase ho lihora tse 2-3, u susumetsa ka linako tse ling. Fafatsa ka chives le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 459 |
| Total Fat | 29 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 73 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |