Kemiso ea curd ea lemon e phethahetse ho batho ba babeli. Le hoja curd ea lemon e le ntle haholo ka boeona, e ntle ha e phatlalatsoa ka cheesecake kapa li-biscuits . Kapa ue pase ka tranelate e otlolitsoeng ho etsa sejo se monate bakeng sa likhetho tse nyenyane kapa tsa gingerbread.
Tsela e le 'ngoe feela ea ho etsa lekhase lena la lemone le qalang ka qhetsoana e nyane (e 1-quart pan e phethahetse) le ho ba le mamello. Haeba u leka ho potlakisa ho feta ka ho eketsa mocheso, u tla beha kotsing ea ho phalla lehe.
Seo U tla se Hloka
- 2 li-yolks tse khōlō
- 1/3 senoelo + 2 diaspone tse tsoekere (tse tšoeu)
- 1/2 ounces lero la lemone (ho tloha ho 1 ho ea ho 2 Lemons)
- 1 teaspoon
- Lemon lemon (finely grated)
- Letsoai la letsoai
- 2 tablespoons botoro (unsalted, bonolo)
Kamoo U ka e Etsang
- U sebelisa sekoahelo sa polokelo ea li-quart, u kenye li-yolks tsa mahe le tsoekere le whisk ho fihlela u kopane.
- Retelletsa mocheso ho ea bohareng ba tlaase tlas'a saucepan le ho hlohlelletsa lero la lemone, khase ea zest le letsoai. Pheha holim'a mocheso o tlase mocheso, o tsosang kamehla, ka metsotso e seng mekae.
- Khothaletsa botoro, khaba e le 'ngoe ka nako,' me u tsoele pele ho pheha ho fihlela o teteaneng, o phatsimang le opaque. (U ka 'na ua fumana hore u fumana mobala o mosoeu o mosoeu o hloekileng oo ho bonahalang o sa batle ho o kopanya. U tla lokela ho pheha lekhalo ho fihlela o nyamela, oo o lokelang ho o etsa ka nako eo motsoako o tebileng.) e se e felile, e tla shebahala e le sauce e khanyang haholo, e teteaneng ea Hollandaise.
- Hang ha u fihla ntlheng ena, tšela leqhoa (hona joale le bitsoang curd) ho ea ka sesepa se senyenyane ho ea sekotlolo. E hatella ka morao ea khaba ho ntša mongobo, empa tlohela liprotheine le coest ka morao.
- Lumella ho phomola metsotso e seng mekae, ebe u koahela ka ho phuthela ka polasetiki le ho penta ka sehatsetsing metsotso e 20 ho isa ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 483 mg |
| Sodium | 325 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |