Khoho ea li-circassian kapa Çerkez tavuğu (cher-KEZ 'TAH'-voo-oo) e tla ba sekheo se ratoang sa Turkey . Ke mohlala o motle oa kamoo bahoebi ba Turkey ba etsang lijana tse monate, tse monate le tse nang le phepo ho tsoa lijong tse bonolo le tse theko e tlaase.
Histori ea Dish
Khoho ea sekhukhuni ke pente e ruileng e entsoeng ka walnuts, khōho le setoane se sithabetseng ka bohobe ba stale. E sebeletsoa serame e le mofuthu 'me e etsa lijo tse monate bakeng sa ho ithabisa.
E khotsofatsa haholo ebile e tletse tatso, kahoo e nyenyane e tsamaea ka tsela e telele. Ho na le likhaba tse peli kapa tse peli tse nang le bohobe bo nang le bohobe kapa li-crackers.
Kahoo, haeba sena se le sejana sa Turkey, ke Bo-Circassians bo-mang? Ba-Circassia e ne e le batho ba morabe historing ba lulang sebakeng se arohaneng le Leoatle le Letšo le Leoatle la Caspian.
Kajeno, sebaka sena se tsejoa e le Caucasus e fapaneng le Turkey ea kajeno ka leboea-bochabela. Khoho ea sekhukhuni e ile ea kena lijong tsa Turkish ka nako ea Ottoman nakong eo 'Muso oa Ottoman o neng o laola boholo ba sebaka sena.
Kajeno, khoho ea Circassian ke khethollo kapa khetho ea ho khetha Turkey 'me e etela baeti ba ikhethang malapeng kapa lireschorente tse ntle. Leka ho buffet ea hau e hlahlamang kapa e phatlalatsoe bakeng sa bahlaseli nakong e tlang ha u e-na le baeti.
Seo U tla se Hloka
- 5 lik'hilograma tsa khōhō (1 khoho eohle)
- 1 onion (e peeled)
- 1 rantipole e khōlō (e hlajoe)
- Lijo tse 5 tsa bohobe bo tšoeu (stale, crusts e tlosoe)
- 1 lik'hilograma
- linnete (tse sithabetseng)
- 2 ho ea ho 3 cloves konofolo (e sithabetseng)
- Di-teaspoon tse 3 tsa paprika (e monate)
- 3 di-teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1 isipuni
- oli ea mohloaare
- Hloekisa: li-paprika le metsotsoana eohle ea lepa
Kamoo U ka e Etsang
- Hlatsoa khōhō ea hau 'me ue behe sekoahelong se seholo se koahetsoeng. Tlatsa pan ka metsing ho koahela khoho feela. Eketsa letsoai, pepere, onion e peeled le karoti e phetseng hantle. Tlisa ho pheha, koahela le ho fokotsa mocheso. E-re likhoho li lule butle butle ho fihlela nama e oela masapo.
- Ha khoho ea hau e pheha, u ka senya li-walnuts tsa hau . Tloaelo ea setso ke ho li pshatla pakeng tsa lipalo tse peli tsa pampiri ka boka. Sena se nolofalletsa oli ea tlhaho ho litho tsa walnuts ho kopanya le motsoako bakeng sa tatso e ntle ka ho fetisisa. Haeba o potlakile, o ka sebetsana le walnuts ka motsoako oa lijo ho etsa phofo e ntle.
- Hang ha khoho e phehiloe ka ho feletseng, boloka poto e koahetse 'me e lumelle hore e pholile. Ha khoho e pholile ho le sebetsana, e tlose ho tsoa moro 'me u e behe ka sejana se fapaneng. Tlosa onion le rantipole 'me u li lahle.
- Ho apara li-gloves tsa rabara, arola nama eohle masapong, 'me u lahle masapo, letlalo le grizzle. Ebe u hula lihlopha tse khōlō tsa nama ka lihlopha tse nyane.
- Ha moro o sa ntse o futhumala, o o hatake ka mohala o motle ka sekotlolo se seholo. Eketsa bohobe ba hau ho moro ka sekotlolo ebe u bo qhaqha ka menoana ea hau kahoo ha ho na likotoana tse kholo tsa bohobe.
- Kenya li-walnuts tse sithabetseng, konofolo e sithabetseng le paprika le ho kopanya hammoho hantle. Qetellong, eketsa khoho e tsitsitsoeng mme u kopanye ho fihlela ho kopantsoe. Fetola letsoai tseleng ea hau. Koahela le refrigerate ka lihora tse seng kae pele u sebeletsa.
- Ho lokisa sejana sa hau bakeng sa ho sebeletsa, jala motsoako serapeng se sa tebang. E khabisa ka holimo ka li-halves tsa lepa. Kopanya teaspoon e le 'ngoe ea li-paprika ka oli e le' ngoe ea oli ea mohloaare 'me u phunye oli ea' khubelu 'holim' a top bakeng sa ho qetela ho ama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 31 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 95 mg |
| Sodium | 452 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |