Kakaretso ea salate ea spinach e ncha, e phetseng hantle e nang le litholoana tse nang le majoe a salate a French, a apara salate ke thabo e khaphatsehang ea batho ba nang le thahasello e khōlō ea mahlo. Li-bacon tse nang le makhasi a monate le likhase tse entsoeng ka thata li eketsa monate le litlolo ho sala. Seaparo se entsoeng ka maiketsetso sa Sefora se nka metsotso e ka bang 3 ho kopanya hammoho, se boloka sehatsetsing libeke tse 'maloa' me se monate.
Seo U tla se Hloka
- 1 lik'hilograma tse hlatsoa, tse hlatsoitsoeng le tse omisitsoeng tsa spinach
- Lihlahisoa tse 4 tse phehiloeng, li-bacon tse nang le gluten
- 3 mahe a phehiloeng ka thata, a khaotsoeng ka thata
- Kopi e le 'ngoe e tšesaane e tranelate eiee e khubelu
- 1 senoelo se sliced li-mushroom
- 1/4 teaspoon e tsuba paprika (khetho)
- 1 risepe
- ho apara salate ea gluten
Kamoo U ka e Etsang
- Hlahla makhasi a sipinake hore e be likotoana tsa loma.
- Koahela ka bohobe bo sa lekaneng bo nang le gluten bo tšetsoeng lieiee le li-mushroom.
- Holimo le mahe a khethiloeng le lerōle ka ho tsuba paprika (khetho).
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 107 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |