Sejo se bohobe se nang le boemo ba setšoantšo sa bopaki sebakeng se bophirimela sa India, bhel puri (kapa bhelpuri ) ke lijo tse tlaase tse mafura, tse nang le phepo le tse monate. Ke sefofane, e leng lijo tse monate tse atisang ho rekisoa ka likoloi tsa literateng ho pholletsa le sebaka seo.
Bhel o hloekisa bohobe bo monate bo nang le raese bo ka jeoang ke spoonful kapa scooped on flatbread or chip. Libaka tse ling li e sebeletsa ka khoele ea pampiri 'me e jeoa ka ho toba ho tloha moo.
Ka kakaretso, bhel puri e entsoe ka raese e khohomosang le sev (sejo se pholileng se kang vermicelli se entsoeng ka phofo ea grama ), tseo ka bobeli li fumanehang marakeng a Maindia. Lithako tsena tse omeletseng li kopanngoa le eiee, litapole, ho qoqa masala le chutney. E monate, empa e boetse e monate, e tart, e letsoai 'me e ka fetoloa ho ntlafatsa leha e le efe ea litšobotsi tseo. Mekhoa e metle ea ho latsoa ke botle ba bhel puri.
Seo U tla se Hloka
- Likopi tse 3 tse hulang raese
- Li-peanuts tse seng kae (tse halikiloeng le tse letsoai)
- 2 litapole (li phehiloe, li qhibililoe le ho kenngoa ka likotoana tse nyane)
- 1 e kholo
- onion (e khaotsoeng hantle)
- 1 e kholo ea langa le le lej (e khaoletsoeng hantle)
- 1/2 sehlopha sa coriander (hoo e batlang e le 1 000 lik'hilograma kapa ligrama tse 50, tse khaotsoeng hantle)
- Likokoanyana tse 2 (tse tala, tse khaoitsoeng hantle)
- Tamarind chutney (kapa Mori-coriander chutney, ho latsoa)
- Papdi e le 'ngoe e nang le letsoho (e sithabetseng)
- 1 senoelo sev
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya raese e khohomositsoeng, linotši, litapole, onion, langa le le lej, coriander le limela tse tala hammoho.
- Eketsa tamtind chutney kapa samente-coriander chutney ho latela lithahasello tsa hau.
- Kopanya tsohle tse ka hare ho sekotlolo hantle.
- Khahlisa ka sev le papdi e ngata. Sebeletsa 'me u je hang-hang.
Litlhahiso tsa Great Bhel Puri
- Bokella bhel e le pele u e ja e le ho thibela raese e ikhohomosang hore e se ke ea tsuba.
- Ho etsa sesebelisoa sena ka potlako, boloka raese e khabisitsoeng, sev le papdi (li-biscuits tse monate tse entsoeng ka phofo) lijaneng tse tiileng tsa moea. Etsa li-pre-make le ka sehatsetsing kapa u hlatse chutney. Sena se o nolofalletsa hore u lahlele metsoako e omileng le e omeletseng hammoho ka nako e le 'ngoe' me e thibela sogginess eo e sa batleheng.
- Li-chutneys tse fapaneng li fa bhel puri flavors tse fapaneng. Ka mohlala, chutney ea saunth, ke chutney e lefifi, e monate e tsoang ho tamarind le matsatsi. Ka lehlakoreng le leng, chutney e tala e monate e sebelisa li-chilies tse tala le coriander tse tlohelang tatso e ikhethang haholo. Haeba u na le chutney e 'ngoe e ratang, leka hape.
Bhel Puri o Tsamaea ka Mabitso a Mangata
Ba bang ba re mokotla ona o qalile Mumbai, oo ho ea ka lipatlisiso, ke tumelo e tloaelehileng. Phetolelo e ommeng ea bhel puri e tsejoa e le bhadang , e hlahisitsoeng ka lero la lemone, coriander le eiee. Phetolelo ea Kolkata e bitsoa jhaal muri . Mofuta o mong o tsejoa Bangalore e le churumuri kapa churmuri .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1124 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 877 mg |
| Li-carbohydrate | 227 g |
| Fiber Fiber | 19 g |
| Liprotheine | 30 g |