Lekhasi lena la jranberry jello la Ocean Spray le etsa sejana se monate le se khathollang bakeng sa pokello leha e le efe ea matsatsi a phomolo. Karolo e molemo ka ho fetisisa ke hore u ka etsa salate ea cranberry matsatsi a mangata esale pele
Seo U tla se Hloka
- 1 8 oz. e ka silakanya phaenapole, ea tšolloa, ea boloka lero
- 1/2 senoelo sa motsoako oa lero la cranberry (tse kang Ocean Spray)
- 2 Tbsp. lero la lemone
- 1 3 oz. raspberry e tsoetseng pele ea gelatin
- 1 16 oz. e na le melee eohle
- sauce ea cranberry
- 1/2 senoelo se hlahisitsoeng celery
Kamoo U ka e Etsang
- Kopanya nkho e nang le phaeneapole e sa bolokehang, lero la cranberry ea jala le lero la lemone ka seaplane. Tlisa ho pheha.
- Kenya gelatin. Hlohlella ho fihlela e qhibiliha ka ho feletseng.
- Roba moriana oa cranberry ka fereko. Susumelletsa motsoako oa gelatin.
- Koahela ka seaparo sa polasetiki le refrigerate ho fihlela hoo e ka bang ka ho feletseng.
- Hlohlelletsa phaenapole e sithabetseng le celery. Tšela ka mokotong oa 4 oa senoelo. Khutsa ho fihlela o tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |