Li-fritters tsena tsa Greek tse bitsoang kolokithokeftethes (koh-loh-kee-thoh-kef-TEH-thes) ke ho eketsa monate ho tafoleng leha e le efe ea meze . Ba leke e le mefuta e meng ea mefuta e meng ea limela kapa ho e tlatsa ka sauce e ncha ea tzatziki 'me u ka etsa qeto ea ho e etsa lijo tse ka sehloohong.
Bakeng sa risepe e meng ea Greek zucchini fritters, hlahloba:
Seo U tla se Hloka
- 2 1/4 lbs./1 kilo zucchini
- Mahe a 2 (a otloa habobebe)
- 1/2 lb. feta feta cheese (e phunyeletsoeng)
- 1/2 senoelo sa dill
- 1/4 senoelo sa parsley (e ncha, e nang le minced)
- 1/2 ea phofo ea senoelo (morero ohle, le ho feta bakeng sa ho cheka)
- 1/4 phofo ea senoelo (boithati)
- Ho latsoa: Letsoai
- Ho latsoa: pepere
- 5 tbsp. oli ea mohloaare (bakeng sa ho monya)
Kamoo U ka e Etsang
Ho sebelisa grater lebokose, senya zucchini le sebaka colander. Fafatsa ka letsoai 'me u lumelle zucchini ho ruruha ka metsotso e 15. Sebelisa matsoho a hau, senya metsi a mangata ho tswa ho zucchini ho e etsa e omme kamoo ho ka khonehang. (Joaloka uena u etsa libapali tsa snowball tsa zucchini.)
Bakeng sa seketsoana se lekaneng se kopanya sekotlolo, eketsa li-zucchini, mahe a shapuoa, feta feta, litlama tse mekotla, phofo eohle ea bohobe le phofo ea ho ikatisa.
Nako e kopane le letsoai le pepere e ntšo e ncha. Kopanya hantle. Ha u batle ho ferekanya hobane zucchini li tla lula li lokolla metsi a mangata.
Beha phofo e nang le sepheo sohle sepakapakeng se sa tebang kapa pitsa ea ho baka. Sena e tla ba ho tlosa li-croquettes habobebe ka phofo pele u li chesa.
U sebelisa mocheso o mocheso o mocheso, futhumatsa oli ea mohloaare ka seteng se seholo sa skillet kapa pry.
Ho sebelisa sopho e nyenyane kapa sopho e kholo, nka karolo ea lehlaka la motsoako matsohong a hao 'me ue qete joaloka meatball. Hlakola ka phofo. Tlosa phofo e feteletseng pele u frying. Motsoako o tla ba o moferefere.
Fry croquettes oli ea mohloaare ho fihlela e le 'mala o mosehla oa khauta o fetoha hang. U ka 'na ua batla ho li pata hanyenyane ka pan ho batla ho pheha hape.
Hlatsoa lithaole tsa pampiri kapa setulong se pholileng se behiloeng karolong ea halofo ea letlapa. Sebeletsa mofuthu ka sauce ea tzatziki.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 41 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |