Lekhasi lena la Grass Lekhae la Ginger Recipe ke monate oa litlolo tsa Asia le Sepanishe 'me li itšetlehile ka lisebelisoa tse ncha - ginger, lemongrass , makhasi a seng makae a celery.
Ho bonolo ho etsa; ka potlako qhaqha lisebelisoa ebe o lahlela ka blender ho kopanya. Sebelisa sauce ena le mefuta eohle ea lijo tsa leoatle ntle le ts'ebetso ea shrimp, swordfish , mackerel, yellowtail (e tsejoang hape e le Hamachi), sturgeon, halibut , ntho leha e le efe e ntle.
E sebeletsa 4.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 3 khabeloa chopped shallots
- Inch e 1 e hahiloeng hantle ka lemon
- 3 khase e entsoeng ka konofolo
- 1 kopi e tsoeu veine
- 2 inches ea ginger e ncha e entsoeng ka grated kapa e hahiloeng hantle
- Juice ea 1/2 lemon
- 2 tablespoons khabeloa chopped celery makhasi
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Ka pane e kholo, futhumatsa oli ea mohloaare ho feta bohareng-mocheso o phahameng ho fihlela o chesa, hoo e ka bang metsotso e 2 ho isa ho e meraro. Eketsa shallots le lemongrass mme u phehele metsotso e 2, u susumetsa khafetsa. Eketsa konofolo mme u phehele metsotso e 'ngoe, u hlohlelletsa hantle.
- Eketsa veine, sesepa e entsoeng ka khase kapa e ntle, le letsoai le lenyenyane, ebe o fetola mocheso holimo. Tlosa veine ka halofo, hoo e ka bang metsotso e 5. Tlosa mocheso, eketsa lero la lero la lemone, khaba e le 'ngoe ea makhasi a celery, le tatso ea letsoai-eketsa tse ling haeba ue hloka.
- Tšela sauce hore e be motlakase oa lijo ebe u e khantša ho fihlela e e-ba le puree e teteaneng; e lokela ho shebahala hantle joaloka mayo e tala, kaha ntho e 'ngoe le e' ngoe e tla emisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |