Setsolo sa Selovakia / Seukraine / Carpatho-Rusyn Orthodox ea Bokreste, sopho e bolila ea mushroom kapa machanka / mačanka , sopho e se nang nama e sebelisetsoa ho ja lijo tsa mantsiboea tsa Velija ka nako ea Keresemese ebile ho hlokahala nako leha e le efe ea ho itima lijo joaloka Advent le Lent.
Ke sopho e entsoeng ka pelo e entsoeng ka li-mushroom tse omisitsoeng ka woodsy tse lokelang ho tsosolosoa ka ho robala bosiu bo le bong, kahoo rera ka ho nepahetseng.
Seo U tla se Hloka
- Li-ounces tse peli li kenngoe ka ntle ho naha kapa
- porcini li-mushroom
- Likotlolo tse 2 hammoho le linoelo tse 4 tsa metsi
- 1 e le eiee e nang le eiee e kopantsoeng, e ts'oetsoe, hammoho le 1 eiee e kholo, e tšesaane
- Letsoai le pepere e ntšo ho latsoa
- 3/4 senoelo sa lero la sauerkraut kapa ho latsoa
- 1/4 senoelo se phofo se nang le morero
- 1/4 senoelo le likhaba tse peli ho ea ho tse 2 oli ea canola (kapa botoro haeba e sa itima lijo)
- 1/2 senoelo
- phofo e nang le morero o kopantsoeng le 1 senoelo sa metsi
Kamoo U ka e Etsang
- Ka sekotlolo se bohareng, beha li-ounces tse 2 tse omisitsoeng li-mushroom le linoelo tse peli tse futhumetseng. Koahela ka polasetiki 'me u koahele bosiung bo bong. Letsatsing le hlahlamang, tlosa li-mushroom ho tloha ka metsi a tšollang ntle le ho khathatsa sediment ka tlase ebe o li tšela likotoana tse nyane.
- Ka pitsa e kholo, tšela ka hloko metsi a kenang ntle le ho khathatsa sediment ka tlase, li-mushroom tse khethiloeng, likopi tse 4 tsa metsi, 1 e phetseng e phetseng e nang le eiee e nang le eiee, 'me letsoai le pepere li latsoe. Tlisa ho pheha, fokotsa mocheso le ho qeta lihora tse 1 1/2 ho isa ho tse peli kapa ho fihlela li-mushroom li le bonolo. Tlosa onion 'me u kenyetse lero la 3/4 la sauerkraut kapa u latsoe.
- Ka skillet e nyenyane, phofo e kopantsoeng ka hare ea 1/4 ka senoelo sa lik'hilograma ho fihlela moferefere o mosoeu o fumanoa mme o eketsa sopho, o senya ho fihlela o boreleli. Feta motsoako oa phofo ea 1/2 ea senoelo le kopi e 1 ea metsi ka ho eketsa sopho e nyenyane e chesang ho eona, ho senya ho fihlela e boreleli. Tšela motsoako o fokolang ka har'a sesepa ho khutlela ka sopho e chesang, e tsosang kamehla.
- Ka skillet e kholo, eketsa likhasepo tse 1 ho ea ho 2 oli ea canola le e sootho, 1 e kholo e nyenyane e entsoeng ka leqhoa ho fihlela e le 'mala o mofubelu le caramelized. Beha ka thōko.
- Ha u se u loketse ho sebeletsa, eketsa eiee e soeufetseng ho sophola, ho kopanya hantle. Tšela sopho e futhumetseng kapa u roale ka lijana tsa sopho e chesang.
Sopho ea Masholu ea Slovakia ka Moetlo oa K'hatholike
Bakeng sa Eva oa Keresemese, sopho ea sopho ea Slovakia bao e leng Mak'hatholike hangata ke kapustnica , sopho ea sauerkraut le li-mushroom, garlic, caraway, paprika, nutmeg, eiee le liapole kapa plums bakeng sa monate. Ha sopho e sebelisoa ka letsatsi le sa tsitsang, nama ea kolobe le boroso e kenyelletsoa pitseng.
Karolong e ka bochabela ea Slovakia, e bitsoa jucha 'me e entsoe feela ka lero la sauerkraut le kopantsoeng le lierekisi tse omisitsoeng, plums le, matsatsing a sa tsitsang, li ka kenyelletsa boroso. Moo lijo li kileng tsa susumetsoa ke meetlo ea Bokreste ea Orthodox ea Ukraine, e tsejoa e le mačanka (le spelled machanka ) joaloka sekhahla se ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |