Li-chiles tse tala le khōhō e nkhang hamonate li etsa hore li-tamal tsena li shoele. Ho lokisetsa le ho pheha nako ke nako e nyenyane e jang empa sehlahisoa sa ho qetela ha se na thuso. Recipe e qaqileng ebile e bonolo haholo ho e latela. U tla rata li-tale tse tala tse tala le li-tamal tsa khoho!
Seo U tla se Hloka
- 2 lik'hilograma tse boneless, khoho e se nang letlalo
- Li-ounces tse 3 li ka hlahisa li-chiles tse tala
- Di-ounces li-ounces tse tala
- 1/2 senoelo sa tranelate e bolila kapa crema
- Li-ounces tse 16
- lipo fresco (kapa jack chisi, shredded kapa crumbled)
- 1 teaspoon komine
- 1 teaspoon lero le phofo
- 1 teaspoon letsoai
- 1/2 teaspoon letsoai
- 40 Poone Husks
- Bakeng sa Lehlaka la Masa Harina Tamale :
- Likotlolo tse 6 masa harina
- Likopi tse 5 metsi a futhumetseng (kapa tlaase-sodium kana moro)
- Likopi tse 2 tsa bohobe
- 3 tablespoon onion phofo
- 2 tablespoon komine
- 3 tablespoon lero phofo
- 2 di-teaspoon letsoai
Kamoo U ka e Etsang
Lokisetsa ho tlatsa
- Pheha kapa u chese khoho ho fihlela e phehoa.
- Lumella khoho e pholile ebe o sebelisa lifereko kapa menoana ea hau ho e hula ho e senya.
- Eketsa khoho e tsitsitsoeng le li-chiles ho sekotlolo se seholo ebe u eketsa sauce e tala e tala, queso fresco, komini, phofo le 1/2 teaspoon ea letsoai.
- Sebelisa khaba e kholo ho senya tranese ea tranese ho kena motsoako ho qala ho e kopanya.
- Hang ha ho tlatsoa, e behe ka thōko.
Tlhokomeliso: O ka tlatsa letsatsi le pele mme u le boloke ka sehatsetsing ho fihlela u se u loketse ho e sebelisa.
Ho Lokisetsa Corn Husks
- Tsamaea ka makhasi a lijo-thollo ho tlosa lithōle leha e le life.
- Arola likarolo tse khōloanyane tse sebelisoang likarolong tse nyane le likotoana. Boloka likaroloana tse nyenyane bakeng sa hamorao.
- Tsamaea ka makhasi a lijo-thollo ho tlosa lithōle leha e le life.
- Arola likarolo tse khōloanyane tse sebelisoang likarolong tse nyane le likotoana. Boloka likaroloana tse nyenyane bakeng sa hamorao.
- Beha likhoele ka sekotlolo se seholo.
- Koahela makoala a nang le metsi a futhumetseng.
- Beha ntho e boima (joaloka sekotlolo se boima kapa makhapetla) holim'a li-husk ho li boloka li tebile.
- Tlosa li-husk metsing 'me u ome.
- Beha sejana se koahetsoeng kapa mokotla o moholo oa polasetiki ho thibela ho omella.
- Sebelisa li-husk tse kholo le tse mahareng feela tsa tamales. Tse nyenyane li ka sebelisoa hamorao bakeng sa maqhama kapa liphakaretsi. Ha u sheba lekhapetla, ela hloko sebopeho. Li na le bofelo bo fokolang, bofelo bo pharaletseng, le mahlakore a mabeli a malelele.
Ho etsa Letlalo la Tamale
- Ka sekotlolo se kopanyang kopanya masa le metsi a futhumetseng kapa moro ho fihlela o kopantsoe.
- Lumella motsoako a lule metsotso e 20 kapa joalo ho lumella masa hore e be bonolo. Ebe oe kopanya ka lebelo le tlaase ho fihlela mefuta ea hlama.
- Ka mor'a hore Masa Harina e lokisetsoe, butle-butle eketsa letsoai, komine le phofo ea onion ka ho li fafatsa holim'a hlama ha u li kopanya.
- Ka sekotlolo se ka thōko, seqeba sa bohlanya kapa se khutsufatsang hoo e ka bang metsotso e meraro kapa ho fihlela ho fofa.
- Eketsa leqeba ho hlama hanyane ka nako ha o ntse o kopanya ho fihlela o kopantsoe hantle.
- Motsoako o lokela ho ba ka mokhoa o ts'oanang oa peanut butter. Haeba ho se joalo, eketsa masa harina, metsi kapa moro ha ho hlokahala.
Ho bokella Tamales
- Beha husk sebakeng se bataletseng.
- Spoon 1-2 tablespoons ea hlama holim'a husk, ho itšetlehile ka boholo ba litekete.
- Sebelisa mokokotlo oa khaba ea tšepe ho jala hlama ka marang-rang.
- Ha o ala hlama, tlohela sebaka se ka etsang li-intsithara tse ka bang 4 ho tloha moeling o moqotetsane oa husk le hoo e ka bang lisenthimithara tse peli ho tloha pheletsong e 'ngoe.
- Abela hlama ho ea bohōleng ba lehlakoreng le lelelele le lisenthimithara tse peli ho tloha lehlakoreng le leng le lelelele. Leka ho boloka hlama e ka bang 1/4 cm.
- Hala likhaba tse 'maloa tsa ho tlatsa bohareng ba hlama, ho siea bonyane hlama e le' ngoe ka hare ho mahlakoreng.
- Fumana sebaka se selelele sa sebaka sa 2-inch se se nang masa. Fold hore ka holimo, o koahela ka lehlakoreng le leng ka lehlakoreng le leng e le hore metse ea hlama e kopane. Koala lesela le leng ka morao. Ebe o tlisa qetello e pharaletseng holim'a ka holimo ebe joale o qetella o le moqotetsane ho feta qetellong.
- Etsa marang-rang ka ho khaola kapa ho qeta bolelele ba lisenthimithara tse 4 ho tloha ho tse ling tse nyenyane kapa tse sa sebelisoeng.
- Sebelisa tsena ho tlama ka hare ho bohareng ba sepheo ho tšoara likheo fatše.
- Beha tamales e otlolohileng ka mouoane. (U ka reka li-steamer tse khōlō tse entsoeng bakeng sa morero ona feela) U ka ba le ntho e 'ngoe eo u ka e sebelisang ho hlahisa phello e tšoanang.) Senotlolo ke ho ba le metsi a mangata a belang ka tlas'a pitsa le colander kapa mesh ea mofuta o itseng ho boloka tamales hōle le metsi.
- Moea ka metsotso e ka bang 90 'me u ba lumelle hore ba pholile pele ba sebeletsa.
Ho etsa Tamales ho le bonolo ha o se o e fumana. Ho ka 'na ha u nka nako e teletsana hore u etse ba seng bakae ba pele, empa ha u se u ithutile liropo, u tla ba le setulo se seng le se seng se itokiselitse ka nako leha e le efe.
Li-Recipes tse eketsehileng tsa Mexico le Tutorials
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- Lipulase tse bonolo tsa Mexican
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 387 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |