Ka sesepe sena, u tla etsa raese e tšoanang le e neng e sebelisoa Li-Mexican le Mexican restaurants United States (seo u tla se bona hangata mananeng joaloka raese ea Spain). Ke phetoho ea raese e tloaelehileng le e tloaelehileng e khubelu le meroho e lokiselitsoeng ho pholletsa le Mexico. Ho bonolo ho e etsa le ho fetola sebaka se bonolo ha u se na lisebelisoa tsohle tse thathamisitsoeng ka letsohong (sheba lintlha tse qetellong ea risepe).
Seo U tla se Hloka
- Dipole tse 2
- oli ea meroho
- 1/4 eiee e bohareng, e entsoe
- Likopi tsa 1-1 / 2 tse sa koahetsoeng
- raese e telele ea lijo-thollo tsa raese
- 3 cloves konofolo, khabeloa chopped
- Likotlolo tsa 2-1 / 2 tsa kana moro (
- e entsoeng ka mahahapa , ka makotikoting kapa e entsoeng ka bouillon cubes / phofo)
- 1 kopi ea tomate puree
- 4 ho bokella likhaba tsa likhase tse entsoeng hantle ka parsley (e khethollang)
- ½ meroho e entsoeng ka likotlolo (lihoete, linaoa tse tala, pepere, lierekisi, joalo-joalo) (ka khetho)
Kamoo U ka e Etsang
Ka sekotlolo se boholo-holo, secheso sa oli ho feta mocheso o mofuthu. Eketsa oiee e ncha 'me u qete metsotso e le 1 kapa e 2 ho fihlela o nolofalitsoe ebile o fetotse. Eketsa raese e omeletseng 'me u tsoele pele ho phalla, ho hlohlelletsa khafetsa, ka metsotso e 5 kapa ho fihlela raese e fetoha' mala o mofubelu oa khauta. (U se ke ua lumella raese hore e chese.) Eketsa konofolo ho raese 'me u qete metsotso e' ngoe hape.
Nka pan ka mocheso; eketsa moro le tomate mongobo, hammoho le parsley le / kapa meroho, haeba u sebelisa. Hlohlelletsa, khutlisa pan ho futhumatsa mme o tlise ho pheha. Etsa mocheso ho tlaase ebe o koahela.
Lumella metsotso e 20 ntle le ho nka sekoahelo. Kamora metsotso e 20, tlosa sekwahelo 'me u kenye khaba ka har'a raese e phehiloeng ka hloko. Haeba tlase ea pan e omme, raese ea hau e etsoa; haeba ho ntse ho e-na le moro o bonahalang, lumella hore o phehe metsotso e seng mekae.
Hang ha raese e phehiloe, e tlose mocheso 'me e se ke ea lula, e koahetsoe ebile e sa tsitsisehe, bakeng sa metsotso e 10 kapa ho feta.
Fokotsa raese ea hau ka fereko pele u sebeletsa. Sebelisa raese ea hau e entsoeng ka monate e le karolo ea lijo leha e le life tse ntle tsa Mexican. Lefapha le setseng firiji; hlahisa li-microwave pele u sebelisa.
Litemoso le Liphetoho Mefuta ea Mantlha ea Mexican
Haeba u se na li-garlic kapa liiee tse nang le oli e le 'ngoe, sebelisa se lekanang le phofshoana. Kenya konofolo le / kapa oiee ea phofo ka nako e le 'ngoe le moro le tomate puree ho e-na le ho ba sautee.
Li-tomate tsa langa le le lej li ka iketsetsa ntlo kapa li entsoe ka makotikoti (hangata e bitsoang tomate mongobo). Mefuta e meng ea tamati e entsoeng ka makotikoting e tla boela e sebetse hantle: litamati tse phethehileng kapa tse entsoeng ka letsoai (li koahela pele li sebelisoa), tamati e khethiloeng le metsi a tsona, joalo-joalo, tomate e entsoeng ka kanned e nang le li-chiles (Rotel brand kapa e tšoanang). e sebelisoe.
Bakeng sa tatso e eketsehileng, sebelisa boleng bo botle ba nama ea kolobe ho e-na le oli ea meroho.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 283 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 4 mg |
| Sodium | 8 080 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |