Ha ho tluoa tabeng ea li-recipe tse bonolo tsa pie, graham ea pier crise crusts e ka 'na ea lebisa tlhokomelo eohle, empa u ka' na ua hlolloa ke kamoo leseli le bobebe le monate kateng. Cornflake e na le lisebelisoa tsa pie e ka 'nang ea utloahala e makatsa ho uena, empa botsa mosali leha e le ofe oa ntlo ho tloha lilemong tsa bo-1930' me ba tla u bolella hore sena ke sesebelisoa.
Ho molemo le ho feta, mokokotlo ona oa li-cornflake ha o hloke ho opeloa 'me o phethahetse ho o sebelisa motheong oa pie ea tranelate joaloka recipe ena e monate ea sugar cream pie kapa recipe ea rona e ratang haholo ea pecan cream pie .
Seo U tla se Hloka
- 1 senoelo sa cornflakes (e sithabetseng)
- 2 tablespoons tsoekere
- 1/3 senoelo
- botoro (e qhibilihisitsoe ebile e pholile)
Kamoo U ka e Etsang
- Ka ho feletseng kopanya lisebelisoa.
- Kopanya motsoako ka tlase le ka holimo ho lehlakoreng la pole ea pie ea 8 kapa 8-pie.
- Tlatsa kamoo u neng u lakatsa kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 109 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |