E hlophisitsoeng ke Katie Workman.
Tlhahiso ena ea salate ea litholoana e na le motsoako o monate oa vanilla pudding, 'me e etsa lijo tse khathollang, esita le sejana se lehlakoreng bakeng sa brunch. Ke rata ho sebeletsa salate ena ea litholoana bakeng sa mekete, matsatsi a phomolo le likhohlo. Empa ka nako e 'ngoe ke etsa salate ena ea litholoana bakeng sa rona - bana ba tla e ja e le bohobebe kapa esita le lijo tsa hoseng!
Litholoana tse thathamisitsoeng lethathamong lena ke litlhahiso feela - u ka sebelisa mofuta leha e le ofe oa litholoana tse bonolo tseo u li ratang , tse kang lihlahla tse tala, li-blackberries, liperekisi tse hahiloeng, li-nectarine, plums, kapa apricots, 'me haeba u na le phaenepo e ncha, sebelisa le joalo. Ke atisa ho etsa sena ka li-orange tse monate tse nang le makenine, empa u ka sebelisa li-orang, li-clementine kapa li-tangerines. Liapole tse ling tse lesesaane li na le monate.
U se ke ua lahleheloa ke: Meroho Recipes Bana ba hlile ba batla ho ja
Salate ka Khola
Sandwich ea Meroho e Grilled Grilled Vegetable
Sesame Honey Quinoa le Carrot Saladi ka Kholose
Li-pizza tse khabisitsoeng ka meroho
Seo U tla se Hloka
- 1 (20 ounce) e na le phaenepale ea li-chinese ka lero
- 1 kopi e bolila tranelate (kamehla kapa fatše mafura)
- 1 (3.4 ounce) pakete ea vanilla pudding hang-hang
- Likotlolo tse 2 1/2 li tranelitsoe morara o khubelu
- Likopi tse peli tse sliced tse ncha fragole
- 1 senoelo se secha sa blueberries
- 1 (10 ounce) e ka na le li-orang, tse tšolotsoeng hantle
Kamoo U ka e Etsang
- Hlakola li-chinana tse ling, u boloke lero ka senoelo sa tekanyo ea senoelo sa 1. U tla hloka senoelo sa 3/4 sa lero la phaenepole; lahla (kapa noa!) eng kapa eng e eketsehileng. Haeba o se na lero la phaenepale le lekaneng, eketsa metsi a lekaneng ho jala senoelo sa 3/4. Kopanya lero la phaenapole, tranelate e bolila le pono ea vanilla hang-hang ka sekotlolo se senyenyane. Koahela le refrigerate ka hora e le 'ngoe.
- Ho sa le joalo, le refrigerate le phaenapole chunks.
- Lahla morara, fragole, li-blueberries, li-orange tsa mandarin le phaenapole hammoho. Beha salate ea litholoana ka khalase e telele, kristale e sebetsang sekotlolo kapa khalase e sebelisang lijana. Hlatsoa motsoako oa chilled pudding holim'a salate ea litholoana - haeba u rata ho fokotsa sefate sa metsi, u ka o otla ka mochine oa motlakase ka motsotso pele u o tšela ka litholoana.
Hape e-ba le bonnete ba hore o hlahloba li-Pops tsa Strawberry, Li-Fruit Salad holim'a sekhomaretsi, sejo se tebileng sa Strawberry Ice Cream Pie , le Raspberry Streusel Coffee Cake le Vanilla Drizzle .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 15 mg |
| Sodium | 71 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |