Fruit Salad e nang le Vanilla Pudding Recipe

E hlophisitsoeng ke Katie Workman.

Tlhahiso ena ea salate ea litholoana e na le motsoako o monate oa vanilla pudding, 'me e etsa lijo tse khathollang, esita le sejana se lehlakoreng bakeng sa brunch. Ke rata ho sebeletsa salate ena ea litholoana bakeng sa mekete, matsatsi a phomolo le likhohlo. Empa ka nako e 'ngoe ke etsa salate ena ea litholoana bakeng sa rona - bana ba tla e ja e le bohobebe kapa esita le lijo tsa hoseng!

Litholoana tse thathamisitsoeng lethathamong lena ke litlhahiso feela - u ka sebelisa mofuta leha e le ofe oa litholoana tse bonolo tseo u li ratang , tse kang lihlahla tse tala, li-blackberries, liperekisi tse hahiloeng, li-nectarine, plums, kapa apricots, 'me haeba u na le phaenepo e ncha, sebelisa le joalo. Ke atisa ho etsa sena ka li-orange tse monate tse nang le makenine, empa u ka sebelisa li-orang, li-clementine kapa li-tangerines. Liapole tse ling tse lesesaane li na le monate.

U se ke ua lahleheloa ke: Meroho Recipes Bana ba hlile ba batla ho ja

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Sesame Honey Quinoa le Carrot Saladi ka Kholose

Li-pizza tse khabisitsoeng ka meroho

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Hlakola li-chinana tse ling, u boloke lero ka senoelo sa tekanyo ea senoelo sa 1. U tla hloka senoelo sa 3/4 sa lero la phaenepole; lahla (kapa noa!) eng kapa eng e eketsehileng. Haeba o se na lero la phaenepale le lekaneng, eketsa metsi a lekaneng ho jala senoelo sa 3/4. Kopanya lero la phaenapole, tranelate e bolila le pono ea vanilla hang-hang ka sekotlolo se senyenyane. Koahela le refrigerate ka hora e le 'ngoe.
  2. Ho sa le joalo, le refrigerate le phaenapole chunks.
  1. Lahla morara, fragole, li-blueberries, li-orange tsa mandarin le phaenapole hammoho. Beha salate ea litholoana ka khalase e telele, kristale e sebetsang sekotlolo kapa khalase e sebelisang lijana. Hlatsoa motsoako oa chilled pudding holim'a salate ea litholoana - haeba u rata ho fokotsa sefate sa metsi, u ka o otla ka mochine oa motlakase ka motsotso pele u o tšela ka litholoana.

Hape e-ba le bonnete ba hore o hlahloba li-Pops tsa Strawberry, Li-Fruit Salad holim'a sekhomaretsi, sejo se tebileng sa Strawberry Ice Cream Pie , le Raspberry Streusel Coffee Cake le Vanilla Drizzle .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 182
Total Fat 5 g
Fat Satated 2 g
Fat Unsaturated 1 g
Cholesterol 15 mg
Sodium 71 mg
Li-carbohydrate 35 g
Fiber Fiber 3 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)