E phethehile bakeng sa ho pheha ho hongata, botoro bo botle bo babatsa monate oa poone e koetsoeng. Etsa motsoako oa botoro pele ho nako le lebenkele sehatsetsing ka matsatsi a 3-4. Etsa bonnete ba hore o tlisa mocheso oa kamore pele u sebelisa.
Seo U tla se Hloka
- 4-6 liqoapi tsa poone, li-husks li tiile, silika e tlosoa
- 1/2 senoelo / 120 mL botoro
- 1/4 senoelo / 60 mL leaf leaf flat parsley
- 1 shallot, hoo e batlang e khethiloe
- 1 teaspoon / 5 mL veine e tšoeu
- 1/2 diaspone / 2.5 mL kosher kapa letsoai leoatleng
Kamoo U ka e Etsang
Ho hloekisa poone, hula meno, empa u se ke ua li tlosa. Hloekisa silika ea poone. Beha poone ka setsing se seholo sa metsi mme u lumelle ho soak ka lihora tse 'maloa. Ho sa le joalo, kopanya botoro, parsley, shallot, asene, le letsoai mochineng oa lijo. Pula ho fihlela motsoako o kopantsoe hantle. Koahela tsebe ka 'ngoe ka botoro ea motsoako le mekotla. Preheat grill bakeng sa mocheso o mofuthu. Beha poone lebitleng 'me u etse bonnete ba hore u sokoloha khafetsa ha u pheha.
Grill ka metsotso e 8-10. Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1010 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 205 mg |
| Li-carbohydrate | 236 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |