Li-Garlic Butter Recipe tse nang le mefuta e sa tšoaneng

Sebelisa botoro ba konofolo ho etsa bohobe kapa ho sebelisa botoro lijong tsa leoatleng, steaks, tlhapi kapa meroho.

Ho etsa bohobe bo nang le bohobe ba Sefora kapa Setaliana , sebelisa halofo ea botoro le li-clove tse 2 tse sithabetseng le tse nang le litlolo tse nyenyane (kapa ho feta).

Seo U tla se Hloka

• 1/2 senoelo sa botoro, o nolofalitsoe
• 1 kapa 2 li-clove tse khōlō, li sithabelitsoeng le li-minced

Kamoo U ka e Etsang

1. Sheba 1/2 senoelo sa botoro; kopanya konofolo.
2. Ajoe ka bohobe bakeng sa bohobe kapa a sebelise lijong tsa leoatleng, tlhapi kapa meroho.

Garlic Bohobe

1. Etsa halofo ea risepe ea pere ea konofolo, empa sebelisa li-clove tse peli ho tse 4 tsa konofolo e sithabetseng. Hlakisa botoro le konofolo ka sekotlolo se nang le mocheso o mocheso ka metsotso e ka bang 3.
2. Arola bohobe bo boholo ba bohobe bo boima ka halofong 'me u bo behe holim'a pampiri ea ho baka, lehlakoreng le sehiloeng. Beha bohobe tlas'a broiler ho fihlela e etsoa ka letsoho 'me e le putsoa ka khauta.

1. Ka makhetlo a mangata u qheqhe bohobe le konofolo ea botoro 'me u fafatsoe ka parsley e hloekileng, haeba e lakatsa.
2. Haeba u lakatsa, ka mor'a hore u hlatsoe bohobe bo entsoeng ka bohobe ka konofolo ea konofolo, e fafatse ka likhasepo tse 'maloa tsa chisi e bitsoang grates Parmesan; khutlisetsa bohobe bohareng ka metsotsoana e 30 ho isa motsotso o le mong.

Liphetoho

• Garlic le Parsley Butter: Puree konofolo e nang le 1/4 ho 1/2 senoelo sa parsley e hloekileng. Eketsa ka 3/4 teaspoon ea letsoai le 1/4 teaspoon ea pepere e ncha e mongobo.
• Lemon, Garlic, Parsley Butter: Puree konofolo ea botoro e nang le 1/3 senoelo sa parsley e hloekileng, 2 tablespoons ea lero la lemone, teaspoon e 1 ea letsoai la kosher le 1/4 teaspoon ea pepere e teteaneng. Haeba u lakatsa, eketsa likhabapo tse 1 ho 2 tsa minced shallot.
• Sebelisa halofo ea oli ea mohloaare ea moroetsana le halofo ea botoro otloa ka konofolo e sithabetseng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	127
Total Fat	12 g
Fat Satated	7 g
Fat Unsaturated	3 g
Cholesterol	31 mg
Sodium	4 mg
Li-carbohydrate	6 g
Fiber Fiber	0 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)