Moea ona o monate o monate ho feta o tloaelehileng oa spaghetti kapa Bechamel , 'me e ntse e le mefuta-futa. Kenya likhaba tse 'maloa tsa khauta ea Chardonnay kapa veine e tšoeu e omeletseng, kapa eketsa chisi ea Parmesan ho fa mongobo ona o bonolo o lekaneng. Litlama le mefuta e meng ea chisi le tsona li ka kenyelletsoa. Bona malebela le mefuta e fapaneng ea maikutlo a mangata.
Ke sauce e tsotehang ea ho sebeletsa likhohlopo tsa likhoho, shrimp kapa litlhapi, 'me ho nka metsotso e seng mekae hore e lokisoe. Ntle le moo, eketsa linoelo tse 'maloa tsa chisi e khabisitsoeng' me u li sebelise bakeng sa macaroni e ruileng le e monate le chisi. Ke mongobo o motle haholo o lokelang ho o sebelisa e le binder ka casseroles, hape.
Pepere e tšoeu e le ho boloka mongobo o tšoeu. Haeba o rata tatso ea pepere e ntšo, ikutloe u lokolohile ho sebelisa pepere e ncha e mongobo.
Seo U tla se Hloka
- 2 tablespoons botoro
- Dipole tse peli tse phofo e nang le morero
- 1 senoelo sa lebese kaofela
- 1/3 senoelo sa tranelate e boima
- Dash kosher letsoai
- Pesa pepere e tšoeu
- Ho ikhethela: kopanya litho tse ncha tsa grated nutmeg
- O ikhethela: tablespoons tse 4 tse omileng veine e tšoeu
Kamoo U ka e Etsang
- Hlatsoa lebese ka saucepan holim'a mocheso o mofuthu ho fihlela mongobo o qala ho hlaha hohle. E futhumale.
- Qhibiliha botoro ka sekotlolo sa polokelo ka mofuthu o mocheso.
- Eketsa phofo mme o hlohlelletse ho fihlela motsoako o kopantsoe hantle. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2.
- Butle-butle tsuba ka lebese le chesang. Pheha ka seaplane mocheso, kamehla susumetsang maikutlo, ho fihlela mongobo qala ho pheha le thickens. Ho omella, hangata ho hlohlelletsa, ho feta mocheso o tlaase ka metsotso e 5. Hlohlelletsa ka tranelate le veine, haeba u sebelisa. Nako le letsoai le pepere ho latsoa le ho eketsa lisebelisoa tse nyane le litlama ha ho le joalo.
- Recipe e etsa likarolo tse 1 1/4 ho isa ho 1 1/2 tsa sauce e bohareng ba lero la tranelate.
Litlhahiso le Phapang
- Saute 1 clove ea konofolo kapa e nang le konofolo ea minced ka botoro ka motsotso pele o phaella ka phofo ebe o tsoela pele ka recipe.
- Saute 1 thispone ea minced shallots ka botoro ho fihlela translucent. Eketsa phofo 'me u tsoele pele ka recipe.
- Kenya teaspoon e 1 ea litlama tse qhibilihisitsoeng kapa tse ka bang 1/2 teaspoon ea litlama tse omisitsoe.
- Bakeng sa tatso ea onion ntle le ho etsoa, eketsa selae sa eiee lebese ha ho futhumatsa. Tlosa selae sa onion pele u kenya lebese le chesang ho roux.
- Letsoai la Mornay - Eketsa 1/4 senoelo se seng sa Parmesan chisi le Gruyere e shredded hammoho le letsoai le pepere, ho latsoa. Hlatsoa ka thispone e le 1 ea botoro ea unsalted.
- Letsoai la Gouda e tsubang - Add 1 senoelo sa chefo ea Gouda e khanyang (4 ounces) le 1/2 teaspoon ea paprika ho sauce hammoho le letsoai le pepere, ho latsoa. Ema ho fihlela cheese e qhibilihile. E sebedise ka macaroni le chisi, mahe a emisitsoeng, kapa ka meroho e nang le steamed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 22 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |