Bechamel ke setho sa mantlha sa mosoeu oa Fora. Kakaretso ena e kenyeletsa mefuta e sa tšoaneng, ho akarelletsa le Mornay, sauce ea mosetareta, moriana oa setlama le tse ling.
Ena ke mongobo o motle. Bakeng sa spaghetti e tšesaane, sebelisa tablespoon e 1 ea botoro le thispone e le 'ngoe ea phofo. Bakeng sa mongobo o teteaneng, sebelisa tablespoons tse 3 tsa botoro le litepisi tse tharo tsa phofo.
Bona hape
Sauce ea khale ea Holland
Seo U tla se Hloka
- 2 tablespoons botoro
- Dipole tse 2
- phofo e nang le morero
- 1 kopi e futhumetseng lebese
- letsoai ho latsoa
- pepere e tšoeu ho latsoa
- Ho ikhethela: li-nutmeg tse ncha
Kamoo U ka e Etsang
- Qhibiliha botoro ka saupe kapa sauche ka mocheso o mofuthu. Eketsa phofo 'me u tsoele pele ho fihlela motsoako o kopantsoe hantle. Pheha, e tsosang kamehla, ka metsotso e 2.
- Butle-butle tsuba ka lebese le chesang. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela mongobo qala ho pheha le thickens.
- Ho omella, ho tsosang khafetsa, ka mocheso o tlase haholo ka metsotso e 5.
- Nako le letsoai le pepere ho latsoa le ho eketsa lijo tse nyenyane, haeba ho le joalo.
- O etsa hoo e ka bang 1 senoelo sa boea bo lekaneng bo le mongobo.
Mounay Sauce Add 1/2 senoelo grated chisi ho 1 senoelo sa chesang moriko; tsuba mocheso o tlaase ho fihlela cheese e qhibiliha. Nako le sauce e nyenyane ea mosetareta kapa Worcestershire ho latsoa.
Li- Sauce tsa Velouté Likokoanyana , nama ea khomo, tlhapi kapa meroho bakeng sa lebese.
Letsoai la Herb Eketsa teaspoon e 1 ea litlama tse ncha tse hlatsoitsoeng kapa 1/2 teaspoon e omisitseng litlama ho kopi e le 'ngoe ea boea bo chesang. Pheha metsotso e le 'ngoe kapa tse peli ho feta ho fumana tatso e ngata ho litlama.
Sauce ea Cream Etsa likhaba tse peli kapa tse 3 tsa tranelate e boima ho mongobo o feliloeng. Bakeng sa tatso ea onion, eketsa selae sa onion lebese ha ho futhumatsa; tlosa selae sa onion pele o eketsa lebese ho motsoako oa phofo le botoro.
Letsoai la mosetareta Kopanya teaspoon e omisitsoeng mosetareta ho phofo e sebelisoang ka sauce. Leqhoa lena le molemo haholo ho litlhapi le likhoho.
Li-Recipes tse Amanang
Letsoai le entsoeng ka li-mushroom le Pan Drippings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |