Nako e monate ea Chestnut Purse Recipe

K'hope ena ea monate oa chestnut purée e ka sebelisoa lijong tse ngata tsa 'mino' me, ha o kopantsoe le tranelate e shapuoa, e tlatsa tlhaloso e kholo, joalokaha ho fumaneha mokhoa ona oa lijo tsa lijo tsa Hungarian chestnut . Mona ho na le tse ling ka li-chestnuts.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ho chesoa ho chesang ho fihlela ho 400 F, Khaola "X" ka lehlakoreng le letle la khetla e 'ngoe le e' ngoe. Beha li-chestnuts ka sekhahla se le seng holim'a pane ea lipane le molomo. Ho chesa ho fihlela likhetla li qala ho khutlela morao, metsotso e ka bang 15 ho isa ho e 20, e tsosang metsotso e 10.
  2. Tlosa ho tloha letsong 'me u emise metsotso e 5 ho pholile. Etsa likhetla 'me u lumelle li-chestnut li pholile ka ho feletseng.
  3. A seaplane saupa, tlisa halikiloeng le peeled chestnuts, tsoekere, le metsi ho pheha. Fokotsa mocheso le ho qeta metsotso e 25 ho isa ho e 35 ho fihlela metsi a mangata a fetohile mouoane.
  1. Tlosa mocheso 'me u tsose ka vanilla. Qoba li-chestnuts, u boloke metsi.
  2. Li-chestnuts tse koahetsoeng ka mokhoa oa lijo ho fihlela o boreleli. Ha ts'ebetso ea lijo e ntse e sebetsa, butle-butle eketsa sirapo e bolokehileng ha ho hlokahala ka lijo tse fokolang tsa lijo ho finyella ts'ebetso e tsitsitseng.
  3. Etsa pholileng ka ho feletseng pele u hema.

Litlhapi tse eketsehileng tsa Chestnut

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 390
Total Fat 2 g
Fat Satated 0 g
Fat Unsaturated 1 g
Cholesterol 0 mg
Sodium 4 mg
Li-carbohydrate 92 g
Fiber Fiber 0 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)