Na u khathetse ke lipepepe tsa khale tsa mokopu ? Ho na le risepe e monate e tsoang Turkey e tla u isa ka nģ'ane ho pie ea mokopu .
Turkish ho thoe ke mokopu oa lijo, e tsejoang ka ho fetisisa e le 'kabak tatlısı' (kah-BAHK 'TAHT'-luh-suh), ha e bonolo feela ho itokisetsa, e boetse e majabajaba ka ho fetisisa bakeng sa k'hamphani. Ke mokhoa o motle oa ho fumana tatso e feletseng ea mokopu lelapa lohle la hau le tla rata, ntle le lik'hilojule tse eketsehileng le carbs ea piecrust .
E phethahetse ha u e-na le mokopu o eketsehileng. E-ba sebete 'me u leke recipe ena nakong ea matsatsi a phomolo sebakeng sa phae ea mokopu' me u ke ke ua khutlela morao.
Seo U tla se Hloka
- 2,5 lik'hilograma / kilogram ea mokopu (a hloekileng, a qhibililoe)
- Likopi tse 2 tsoekere
- 1 qeta letsoai
- 2 lithupa tsa sinamone
- Hloekisa: li-walnuts tse pshatlehileng
- Khabisa: Turkish 'kaymak' kapa
- tranelate e koetsoeng
Kamoo U ka e Etsang
- Karolo e thata ka ho fetisisa ea risepe ena ke mohato oa pele - ho khaola mokopu oa hau. Ho qala, khaola holimo ho mokopu oa hau joaloka senotlolo se senyenyane. Ka mokhoa o ts'oanang, khaola bakoang ka tlaase.
- U sebelisa thipa e betliloeng, e bohale e betliloeng, khaola mokopu ho tloha holimo ho tlase ho etsa li-slide ka bophara ba lisenthimithara tse peli bohareng.
- Hlatsoa lipeo le tse bonolo tse bohareng 'me u felise letlalo la ka ntle la slide e' ngoe le e 'ngoe. Hona joale o lokela ho ba le mokopu o mongata oa mokopu.
- Ho itšetlehile ka bolelele ba tsona, khaola likhahla tse peli kapa tse tharo likotoana. Sepheo sa hau se lokela ho ba lik'hilomithara tse tharo ho isa ho tse 'nè.
- Tšoaea ka tlaase ho skillet e khōlō, e sa tebang e koahetsoeng kapa sekoau sa polokoana le mokopu.
- Tšela ea tsoekere ka holimo holimo. Fafatsa letsoai la letsoai holimo, eketsa lithupa tsa sinamone 'me u koahele pan. E-re phomolo e phomole bosiung boo.
- Hoseng ho hlahlamang, u tla bona hore mokopu o lokolla lero la eona kaofela. Likotoana tsa mokopu li lokela ho batla li koahetsoe ka lero la tsona. Ha hoa lokela ho ba le tlhokahalo ea ho eketsa metsi leha e le afe a eketsehileng.
- Beha moralo ona o ntse o koahetsoe ka setofo mme o o tlise ho pheha, ebe o fokotsa mocheso.
- Etsa hore mokopu a tsoele pele ho fihlela o e-ba bonolo haholoanyane 'me motsoako le tsoekere li fokotsehile ho ba le ts'ebetso e tsitsitseng. Sena se ka nka ho tloha ho ea ho isa ho lihora tse peli. Sheba pan hangata ho thibela tsoekere ho chesa.
- Hang ha mokopu "a thoe," e ke e pholile ka har'a pan bakeng sa metsotso e mengata. Tlosa likotoana ka bonolo 'me u li lokisetse platter ea hau ea lijo.
- Lahla lithupa tsa sinamone. Fokolisa sirase e eketsehileng holim'a top le refrigerate ka lihora tse 'maloa.
- Nakoana pele u sebeletsa, khabisa likotoana tsa mokopu ka li-walnuts tse pshatlehileng le popola ea Turkish 'kaymak,' kapa tranelate e koetsoeng.
- Haeba u batla ho hloekisa mokopu oa hau, u ka eketsa li-clove, cardamom, likaroloana tsa ginger le nutmeg ho lero le limela tsa sinamone pele u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |