Gastrin Recipe - Phetolelo ea khale ea Baklava

Peo ea Sesame, pepere, le peō ea poppy ke tse ling tsa lintho tse sa tloaelehang tse fumanehang mofuteng ona oa boholo-holo oa gastrin (ka Segerike: γάστριν, e bitsoang GHAHS-treen). Petimezi (e monate e entsoeng ka morara), e sebelisitsoeng nako e telele pele tsoekere e fihla Greece, e eketsa tatso e ikhethang. Haeba u khomaretsoe ka Litsela tsa khale, fana ka recipe ena teko.

Seo U tla se Hloka

• Likopi tse 4
• phofo e nang le morero
• 1 teaspoon letsoai
• 1/4 senoelo sa oli ea mohloaare
• 1 lemon (juiced)
• Ounise 3 1/2
• dipeo tsa sesame (ho tlosoa ka letsoho le fatše; senoelo se fetang 2/3)
• 2/3 lik'hilograma (sa unsalted, chopped)
• 2/3 boima ba lialmonde (tse sa tsitsitsoeng, tse hahiloe)
• 2/3 lik'hilograma tsa walnuts (tse entsoeng)
• 1/5 pound limela tsa sesame
• 1/5 dipeo tsa poppy
• 1 teaspoon pepere e ntšo (mobu o tsitsitseng)
• Kopi ea 3/4
• motsoalle
• Likopi tse 2 tsoekere
• 1 senoelo sa metsi
• 1/4 senoelo
• petimezi

Kamoo U ka e Etsang

1. Kopanya lihlahisoa tsa hlama mme o khumama ho etsa hlama.
2. Tsoela ka maqephe a mararo a lekanang ka karolo e 1/8 ea lisenthimithara, e kholo ho lekaneng ho koahela pane ea ho baka .
3. Kopanya lisebelisoa tsohle tsa ho tlatsa.
4. Preheat oven ho ea likhato tse 350 F (180-degrees C).
5. Beha hlama e le 'ngoe ea hlama ka tlaase ho pane e sesebelitsoeng ea ho tšela oiled. Koahela ka halofo ea ho tlatsa.
6. Kenya lakane ea bobeli ea hlama le karolo e setseng.
7. Beha letlapa la boraro la hlama holimo. Khaola likarolong 'me u kopane ho etsa likarolong tse tharo. Fafatsa ka metsi a mangata le dipeo tsa sesame.

1. Bela ka mokatong o ka tlaase ho bohareng ba ontong ka likhato tse 350 tsa di-180 (di-180 C) bakeng sa metsotso e ka bang 30.
2. Ha li-pastry li pholile, kopanya lisebelisoa tsohle tsa sirapo ka sekotlolo. Tlisetsa ho pheha, ebe o fokotsa mocheso le ho omisa metsotso e ka bang 10. Tšela sirapo e chesang ka holim'a li-pastry tse pholileng 'me u lule ho fihlela sirapo e kenngoa (hoo e ka bang lihora tse 3-4).

Tlhokomeliso: tsoekere e sebelisoa ka sirapo ena, ho boloka litšenyehelo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	702
Total Fat	49 g
Fat Satated	5 g
Fat Unsaturated	24 g
Cholesterol	0 mg
Sodium	102 mg
Li-carbohydrate	61 g
Fiber Fiber	9 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)