Phere ea Greece ea raese ke phekolo e teteaneng le e monate - e nka bohato bo matla bo matla ba ho thibela hantle, empa phello ea qetello ke ea bohlokoa haholo. E bitsoa lebitso la rizogalo , likarolong tse peli tsa eona tse kholo - raese (rizi) le lebese (gala). Pudding e monate e bontša metso ea eona ea Segerike ka lehlakoreng le leng la citrus ho tloha ho eketsa karolo ea lehlaka la lemon ha u pheha raese.
Baratuoa ba lipeo tsa raese ba tsitlella haholo ka mofuta oa raese eo ba e sebelisang. Ba bang ba phehang ba lumela hore ho na le mofuta o le mong feela oa raese e telele ea lijo-thollo oo u ka e sebelisang. Empa, ka kakaretso, liphello tse molemo ka ho fetisisa li hlaha ka ho sebelisa raese ea lijo-thollo tse khutsoanyane. Bagerike ba bitsa pudding ea raese (glah-seh) 'me e tšoana le raese ea Arborio ponahalong ea eona. U ka leka recipe ka raese e telele le e khutšoanyane ea lijo-thollo 'me u etse qeto ea seo u se ratang.
Haeba u e-ba le raese e setseng firiji, o ka tlohela ho ts'oaetsa ho stovetop ebe o leka recipe ena ea raese pudding .
Seo U tla se Hloka
- 2 tablespoons botoro
- Lebese la 1 quart
- Letsoai la letsoai
- 1/3 senoelo sa raese
- Holo ea 3-inch ea rind ea lemon
- 1/4 senoelo tsoekere
- Mahe a 2 (a otloa hantle)
- 1 teaspoon vanilla extract
- 1 Hlakola sinamone fatše (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Ka sekoahelo se seholo ho feta seaplane-mocheso o phahameng, qhibiliha botoro. Eketsa lebese le letsoai la letsoai 'me u tlise pheha.
- Eketsa raese le rind ea lemon 'me u belise ka metsotso e ka bang 25, u susumetsa khafetsa ho thibela raese ho khomarela ka tlas'a pitsa. U batla hore raese e be bonolo empa e se mushy.
- Ha raese e pheha, tlosa rind ea lemon 'me u tsose ka har'a tsoekere.
- Eketsa ka senoelo sa motsoako o mofuthu ho mahe a otlolohileng ho ba halefisa le ho ba thibela ho senya nako.
- Fokotsa mocheso ho tlaase ebe o eketsa motsoako oa mahe ka pitseng, o hlohlelletsa kamehla, 'me o tsoele pele ho pheha ho fihlela motsoako o qala ho thibela. Tlosa pitsa ho tloha mocheso, o tsose ka har'a vanilla e nkiloeng le e pholileng.
- Ho sebeletsa, lerōle le ho fafatsa sinamone fatše. U ka thabela khalase ena ka mocheso oa mocheso kapa o pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 96 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |