Mokotatsi oa likhoho le shrimp alfredo ke mokhoa o tsotehang oa ho pheha lijo tse nang le meroho, khoho le shrimp ka setho sa Alfredo se monate. E monate e sebelisitsoe ka raese e chesang e phehiloeng kapa pasta.
Khoho le shrimp li monate ebile li kopane hantle. Likokoana-hloko tse ngata, thyme le basil li eketsa mmala le tatso ho risepe ena. E kopane ka eona ka salate e tala e pholileng le e pholileng kapa salate e ncha ea litholoana, hammoho le meqolo e meng ea lijo tsa motšehare kapa li-scones tse nang le monate.
U ka sebelisa lisala tsa khoho tse se nang letho le tse se nang letlalo ka tsela ena haeba u ka rata. Nako ea ho pheha e tla ba telele ho feta lihora tse 6 ho isa ho tse 7. Kamehla pheha nama ka mocheso o ka hare oa 165 F bakeng sa polokeho ea lijo. U ka boela ua sebelisa scallops sebakeng sa shrimp. Ba tla pheha ka metsotso e ka bang 15 ho isa ho e 20, kahoo nako ea ho kenyelletsa ha shellfish ho ea ka nako e nepahetseng.
U ka eketsa cheese ho risepe ena haeba u ka rata: leka Gruyere kapa Havarti e mengata; e tsoele pele le shrimp e le hore e qhibilihe empa e sa tlōle. Haeba mongobo o sa lekaneng bakeng sa litakatso tsa hau, kopanya 1 tablespoon cornstarch le 2 tablespoons lebese le eketsa hore ka nako e le nngwe u eketsa shrimp.
Seo U tla se Hloka
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- Li-cartots tsa bana tse leshome (16-ounce)
- 1 pepere e tala ea bell
- Likotlo tsa 3 tsa kana (ha li na letho ebile li se na letlalo, li khaola likotoana)
- 1 (bo-16-ounce) nkho ea Alfredo sauce
- 1/4 senoelo lebese kaofela
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1 teaspoon e omisitsoeng makhasi a basil
- Sephutheloana sa 1 (16-ounce)
- li-shrimp (tse batang, tse phehiloeng ka ho feletseng le tse thawed)
- 1/2 senoelo se chesang Parmesan (grated)
- Sephutheloana sa 1 (16-ounce)
- spaghetti (kapa lipuo tse ling )
Kamoo U ka e Etsang
- Ka khoeli ea 4 ho ea ho tse 5 ho ea holimo, kopanya lieiee, konofolo, lihoete, pepere ea tšepe le lipilisa tsa kana.
- Tšela sauce ea alfredo holim'a tsohle.
- Tšela lebese ka nkho ea alfredo ea sauce hammoho le thyme, letsoai, pepere le basil. Atamang haholo, 'me le sisinyehe ka matla ho fumana mongobo o tsoa ka nkho. Tšela motsoako ona ho ea phehelang 'me u tsose ka bonolo.
- Koahela mokokotlo ebe u pheha ka tlase ho lihora tse 6 ho isa ho tse 7 kapa ho fihlela khoho e phehiloe ho 165 F le meroho e bonolo.
- Eketsa shrimp ho ea phehelang. Khothaletsa ka bonolo, koahela, 'me u phehele metsotso e 10 ho isa ho e 15 kapa ho fihlela li-shrimp li chesa ebile li le bonolo.
- Hlohlelletsa cheese ea Parmesan ebe u sebeletsa hang-hang ka paseka e chesitsoeng e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1670 |
| Total Fat | 61 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 553 mg |
| Sodium | 1,700 mg |
| Li-carbohydrate | 123 g |
| Fiber Fiber | 11 g |
| Liprotheine | 149 g |