Mazamorra morada ke lijo tse tloaelehileng tsa Peru tse entsoeng ka poone e pherese le litholoana. E phunyeletse ka mokhoa o kang oa pudding o nang le phofo ea litapole kapa starch ea poone , 'me e hlabiloe ka sinamone le cloves. E rata ho tšoana le ho tlatsa pie ea li-blackberry, empa e sa tloaelehang haholo. Mazamorra o na le 'mala o motle oa pherese (morada),' me hangata o sebelisoa serame.
Chica morada ke seno se tummeng sa Peru se entsoeng ka poone e pherese. Lijana tse peli li ka etsoa ka pitsa e le 'ngoe ea poone - ea pele e phehile ke ea mazamorra' me ea bobeli ke ho etsa ntho e ntle. Semela se pherese se omileng se ka fumanoa limmarakeng tsa lijo tsa latin kapa tsa marang-rang.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoeng ka pherese
- 1/2 phaenapole (
- ho akarelletsa le likhama )
- 1 quince (haeba e fumaneha)
- 2-3 lithupa tsa sinamone
- 1 teaspoon cloves e feletseng
- Apula e le 1
- 1 senoelo se omisitsoeng (litholoana, li-apricot, le / kapa li-cherry)
- 1 senoelo sa tsoekere
- 3 tablespoons corn starch
- Mokeli oa 1 lime
Kamoo U ka e Etsang
- Beha litholoana tse omisitsoeng ka sekotlolo sa mocheso oa mocheso 'me u koahele ka metsi a belang . Beha ka thōko ho pholile.
- Kenya poone e pherese ho pitsa e kholo 'me u koahele ka likotlolo tse 10 tsa metsi.
- Tlotsa phaenepo e le likaroloana tse nyenyane le litekanyetso. Kenya phaala ea phaeneapole pitseng.
- Qetella quince (kapa u behe sebaka sa apole e tala) ebe u eketsa pitsa, hammoho le lithupa tsa sinamone le cloves.
- Tlisa metsi ho pheha, 'me pheha e sa koaheloa ka metsotso e ka bang 30, ho fihlela mokelikeli o le pherese e tebileng' me quince e bonolo haholo.
- Ema metsi, 'me u khutlele pitseng. Lahla lipepa tsa poone, li-quince, li-sinamone, li-clove le likhama tsa phaenepa .
- Arola 1/2 senoelo sa metsi ka sekotlolo se senyenyane. Etsa sethopo sa poone ka metsi a arohaneng ho fihlela u kopane ka ho feletseng 'me u behele ka thōko.
- Eketsa tsoekere, likaroloana tsa phaenepa , le letsoai la letsoai ho metsi. Peel 'me u noe apole ebe u eketsa motsoako.
- Tlisetsa motsoako ho pheha le ho omisa ka metsotso e ka bang 20, ho susumetsa ka linako tse ling, ho fihlela apole e le bonolo.
- Hlatsoa motsoako oa starch ea poone 'me u tsoele pele ho pheha, o hlohlelletsa kamehla, hoo e ka bang metsotso e 5 ho feta kapa ho fihlela motsoako o nyane.
- Tlosa mofuteng o tsosang lero la lero . Sebeletsa chilled kapa mohatsela o mofuthu, o silafalitsoeng ka sinamone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |