Ha ho na le bongata ba passionfruit ho pota-potile, mohope oo kamehla o kenang ka kelellong ea ka ke o monate oa passionfruit botoro. Ho bonolo haholo ho itokisetsa ebile ke tsela e ntle ea ho thabela tholoana ea tropike.
Botoro bo botle ba litholoana bo boetse bo tsejoa e le "tholoana ea takatso ea tholoana" 'me e ka nateloa ka sethoathoana bakeng sa lijo tsa hoseng kapa ho sebelisoa e le ho tlatsa li-pastry kapa ho qhoqha kaka.
Ho molemo ho sebelisa li-passionfruit tsa makhasi a mangata, leha ho le joalo li-canned tse sa tsoaneng li tla boela li sebetse hantle.
Seo U tla se Hloka
- 1/2 senoelo sa passionfruit pulp
- 2 tablespoon lero la lemone
- 1/4 senoelo se nang le tsoekere
- 1/2 senoelo / 125 grams botoro
- 4 mahe a mang a mang a maholo (a otloa habobebe)
Kamoo U ka e Etsang
- Beha sekotlolo se se nang mocheso holim'a sekoahelo sa metsi. Etsa bonnete ba hore botlaaseng ba sekotlolo ha bo amang metsi. Tlisa metsi ho pheha ka mocheso o mofuthu.
- Fetola mocheso ho fihlela ho ea bohareng ba tlase. Eketsa botoro le tsoekere ho sekotlolo mme o tsosa ka khaba ea lehong ho qhibiliha le ho kopanya.
- Kopanya hammoho lipalesa tsa passionfruit, lero la lemone le mahe ka sekotlolo se senyenyane sa ho kopanya. Eketsa ho botoro / tsoekere motsoako 'me u tsose ka ho tsoelang pele ka khaba ea lehong ho fihlela motsoako o koala le ho apara ka morao ea khaba. Sena se lokela ho nka metsotso e ka bang 10-12 ho feta mocheso o tlaase.
- Hang ha u phutholohile, tlosa sekotlolo ho tloha mochesong 'me u lumelle botoro hore u pholile ka ho feletseng pele u boloka nkho e nang le metsi a sa tletseng metsi.
- Refrigerate ho boloka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 72 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |