Eiee e marinated le steak, e e fa tatso e tsotehang. Hlatsoa eiee ho fihlela e le e sootho 'me e le bonolo ebe o e sebeletsa ka holim'a steak . U ka boela ua behella ka thōko tse ling tsa marinade le ho romela liiee haeba u ka rata. Ho sa tsotellehe hore na ke tsela efe, ena ke recipe ea monate ea monate e ka tiisang hore o ka e khahlisa.
Seo U tla se Hloka
- 1 lik'hilograma / lik'hilograma tse 570 g
- 2 eiee e mahareng, khaola lireng tse 1/2-inch
- 1/4 senoelo / 60 ml ea asene ea balsame
- 1 tablespoon / 15 mL oli ea mohloaare
- 2 di-teaspoon / 10 mL mosetareta oa Dijon
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL e entsoeng ka rosemary e ncha
- 1 tablespoon / 15 mL letsoai la leoatle
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL allspice
Kamoo U ka e Etsang
Kopanya asene, mosetareta, letsoai, pepere e ntšo, allspice, rosemary le oli tse kholo, tse sa tebang ka khalase. Kenya steak le eiee; fetohela seaparo. Emela ema metsotso e 15. Li-steak le eiee ea grill 12-16 metsotso (ho itšetlehile ka botenya le tlhompho e lakatsehang), ho fetola nako e seng kae, le ho hlatsoa marinade nakong ea halofo ea pele ea ho pheha. Hang ha o phehiloe, tlosa mocheso, tlohela phomolo ea lijo bakeng sa metsotso e 5 ebe o arola steak ho pholletsa le lijo-thollo.
Sebeletsa ka eiee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 112 mg |
| Sodium | 2,438 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40 g |