Marinade ena e teteaneng ka ho lekaneng hore e khomarela holim 'a Turkey. Slather holim'a metsi 'me u netefatse hore Turkey e koahetsoe ka tsela e tšoanang' me tatso e monate ea mosetareta e tla teba ho etsa tatso e bonolo empa e bonahale.
Seo U tla se Hloka
- Kopi ea 2/3 / oli ea mL 160
- 1/4 senoelo / 60 mL lero la lemone
- 1/4 senoelo / 60 mL mahe a linotši
- 1/4 senoelo / 60 mL mosetareta (li-coarse-lijo-thollo, tse sootho)
- 2 cloves konofolo (minced)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle 'me u hlake hammoho ho fihlela o boreleli.
2. Mokhoa o motle ka ho fetisisa oa ho tsamaisa maruke ke ho sebelisa mokotla o moholo o bolokehileng oa polasetiki. Apare Turkey le marinade ho sebelisa brush kapa ka letsoho. Sebetsa marinade holim 'a metsi, ka hare le ka ntle. Beha Turkey ka mokotleng oa polasetiki 'me u koale. Refrigerate lihora tse 10 ho isa ho tse 20.
3. Ha u qeta ho sesa, tlosa turkey ka mokotleng o lumelle marinade e feteletseng hore e tsoe.
Lahla ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |