Leka ho besetsa konofolo ka mokotla pele o etsa marinade ena ho e fa tatso e kholo ea tsuba.
Seo U tla se Hloka
- 2 lihlooho tsa konofolo
- 1 senoelo sa lero la lamunu ea lamunu
- 1/2 senoelo sa mosetareta (spicey)
- 1/4 senoelo sa mahe a linotsi
- Dipole tse 2
- oli ea mohloaare
- Thyme e 1 ea teaspoon
- 1 teaspoon letsoai
Kamoo U ka e Etsang
1. Hlokomela ka hloko tleloubu ea konofolo e le hore litlhōrō tsa li-clove li pepesoe. Tšela oli e le 'ngoe ea oli ea mohloaare ka holim' a eona. Beha grill ea pele ho chesa le ho chesa holim'a mocheso o tlaase ka metsotso e ka bang 30 ho isa ho tse 45 kapa ho fihlela li-clove li le bonolo 'me jelly e joalo. Tlosa ho grill mme u lumelle ho pholile.
2. Finyetsa li-clove tsa konofolo ka tleloubu le ho ba blender. Kenya lisebelisoa tse setseng mme u kopane ho fihlela o boreleli.
Li-marinade li sebetsa haholo ka letho, ho tloha ka khōhō ho ea nama ea kolobe le esita le shellfish.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 907 |
| Total Fat | 32 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Li-carbohydrate | 153 g |
| Fiber Fiber | 9 g |
| Liprotheine | 15 g |