Tlhahiso ea sopho e entsoeng ka boroa-bophirimela ea casserole ea meroho e entsoeng ka peō ea meroho e entsoeng pele kapa e entsoeng ka makotikoting, e nang le likopi tsa poone tse sithabetseng. Ho ke ke ha nka nako e telele ho fumana sesebelisoa sena se bonolo se casserole ka ontong le ho ea tafoleng.
Seo U tla se Hloka
- Anyezi e le 'ngoe, e nyenyane e khethiloeng
- 3 cloves konofolo, minced
- 1 teaspoon komine
- 1 tablespoon oli ea mohloaare
- Ho joalo. Likotlolo tse peli tsa tortilla chips, tse sithabetseng le tse arohaneng
- 1 15-lehlakoreng le ka khona ho ja meroho
- 1 15-ounce e ka
- linotši kapa seoa sa sekepe
- 1 15-ounce e ka homling
- 1 4-ounce e ka ba bonolo
- lipalesa tse tala , tse teteaneng
- 1 senoelo grated cheddar chisi
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-350
- Sautee eieee, konofolo, le komine oli ea mohloaare ho fihlela lieiee e le bonolo, hoo e ka bang metsotso e 6-8. Beha ka thōko.
- Sebakeng se seholo sa casserole, eketsa halofo ea likhase tsa poone tse sithabetseng, joale li-cere, li-pinto kapa tsa linaoa, li-homine le limela tse tala.
- Kenya konofolo le eiee motsoako.
- Fafatsa li-cheese mme u setseng likhase tsa poone ka holimo.
- Koahela ka foil le ho chesa ka metsotso e 25-30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1051 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 60 mg |
| Sodium | 1,318 mg |
| Li-carbohydrate | 137 g |
| Fiber Fiber | 28 g |
| Liprotheine | 47 g |