Paseka Fazool, e tsejoang haholoanyane e le Pasta e Fagioli, ke sopho e teteaneng e entsoeng ka meroho, pancetta, pasta le linaoa. Ke e fetotse e le salate e kholo ea pasta e pholileng le e monate le e tletse tatso.
Joaloka li-salate tsohle tsa pasta, sena se lokela ho etsoa pele ho nako 'me se fuoe monyetla oa ho pholile le ho noa monate ka sehatsetsing ka lihora tse' maloa. U ka sebelisa meroho leha e le efe eo u ka e ratang ho kopa ena, empa leka hore e be eona mona pele.
Etsa bonnete ba hore pasta e phehiloe dente. E tla nolofalletsa ho apara ka holimo ha e ntse e pholla 'me e nka tse ling tsa litlama le mefuta e monate. Etsa bonnete ba hore u apara ka makhethe pele o pheha pasta. Ke rata ho eketsa pasta e chesang ho apara ka salate ntle le ho e hlatsoa kapa ho e pholile e le hore e amohele litlolo ho feta.
Sebelisa balsamic veine ea salate e apereng botlolo (e rata Newman's Own, ke 'na), kapa u iketsetse ho tloha qalong. Etsa bonnete ba hore e khahleha haholo, kaha lisebelisoa tse ling tsohle, haholo-holo li-pasta le linaoa, li atisa ho ba monate. Tatso e tla tlosoa hape kaha salate e sebelisoa e bata. Ha u hlile u latsoa yogurt kerekeng ena; e mpa e thusa feela ho apara liaparo ebe li eketsa botebo.
Sebeletsa salate ena ka khalase ea veine e tšoeu e batang le litholoana tse ling tse ncha, hammoho le bohobe ba konofolo , bosiu bo chesang ba lehlabula. E ntle haholo.
Seo U tla se Hloka
- 1 kopi ea balsamic vinaigrette salate ea apara
- 1/2 senoelo sethala sa yogurt
- 1/3 senoelo se khabisitsoeng Parmesan kapa Romano cheese
- 1 (bo-16) lebokose la farfalle (bowtie) pasta kapa mofuta o mong oa pasta
- 1 (16 ounce) e ka khona ho tsamaea ka metsing kapa linaoa tsa cannelloni, li hlatsoitsoe ebile li tšolotsoe
- 1 (16 ounce) pakeng tsa linaoa tse tala tse tala, thawed
- 1 (16 ounce) sephutheloana se nang le lierekisi tse tala tse tala, thawed
- 1 pepere e khubelu ea bell, e pepe le ho khethoa
- 1 pepere e tšehali e mosehla, e pepe le ho khethoa
- 1 senoelo se le seng sa Swiss kapa la Havarti chisi
- 8 lilae tse 8, crisply e phehiloe 'me e tšolloa OR 1/2 lik'hilograma tsa pancetta, e monate e phehiloeng le e phunyeletsoeng
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya liaparo tsa salate, yogurt le chisi le kopanya hantle le whisk ea mohala ho fihlela ho kopantsoe.
Tlisa phepo e kholo ea metsi. Kenya letsoho le letsoai la letsoai hore le be le metsi hantle. Eketsa pasta mme u hlohlelletse hantle; pheha ho fihlela alente, e hlohlelletsa hangata ha e pheha. Hlakola pasta ka colander 'me hang-hang u e kenye ho apara ka sekotlolo.
Khothalletsa hore ho be le linaoa tsa metsing tse tšolotsoeng, linaoa tse tala, lierekisi tse tala, pelepele, tšepe le bacon.
Kopanya ka bonolo empa ka botlalo ho fihlela metsoako eohle e koahetsoe.
Koahela 'me u khate salate ka lihora tse 2 ho isa ho tse 3 ka sehatsetsing pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 875 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 30 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 145 g |
| Fiber Fiber | 29 g |
| Liprotheine | 45 g |