Ena vinaigrette ea balsame ea khale e phethahetse esita le salate e kholo ea setala. Bakeng sa phekolo e khethehileng, e leke ka salate e bonolo ea tamati e nang le lente, mozzarella e ncha le makhasi a hloekileng a basil.
Seo U tla se Hloka
- 3/4 senoelo se seng sa moroetsana
- oli ea mohloaare
- 2 tablespoon
- Asene ea balsame
- 2 tablespoon
- Veine e khubelu ea veine
- 1/4 teaspoon mosetareta oa Dijon
- 1 teaspoon herbs (e ncha le e nang le minced joaloka parsley, chives, tarragon)
- 1 chesa letsoai (ho latsoa)
- 1 pepere e nyenyane (ho latsoa)
Kamoo U ka e Etsang
- Kopanya le mosetareta, asene le litlama tse hloekileng ka sekotlolo sa khalase 'me u li hlabe hammoho ka bokhutšoanyane.
- Butle-butle ka oli ho fihlela u kopane ka botlalo.
- Nako ea ho latsoa ka letsoai le pepere.
- Lumella ho ema mocheso oa motsoako metsotso e 30 ho lumella litlolo hore li hlahise. Fana ka ho apara hantle ha u se u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |