Mefuta e metle ea ho iketsetsa lijo ke tsela e babatsehang ea ho u thusa ho khomarela lijo, ho sa tsotellehe hore na u fokotsa lik'hilojule kapa sodium kapa u lokela ho lula u le lisebelisoa tsa maiketsetso. U ka e fapana ka tatso ea hao ho tlohela lisebelisuoa tseo u ke keng ua li ja kapa tseo u ke keng ua li ja. U ka 'na ua batla pepere ea cayenne kapa litlama tse fapaneng ho risepe. Ho sa tsotellehe liphetoho tseo u li etsang, li ngole fatše
K'hape ena e etsa hore e be e ntle haholo le e nang le maruo e ntle ka ho fetisisa holim'a bohobe ba nama, leha e le efe ea nama e halikiloeng, kapa litapole tse mashed.
Lula sebakeng se pholileng sebakeng se pholileng le se omileng.
Seo U tla se Hloka
- Likotlolo tse 1-1 / 3 li omisa lebese la nonfat phofo
- Phofo ea 3/4 ea phofo ea mantsiboea (Wondra)
- 1/4 senoelo sa bohobe sa bouillon granules
- 3 tablespoons hang-on minced onion
- 1 teaspoon e omisitsoeng thyme makhasi
- 1 phofo ea onion ea teaspoon
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1/2 teaspoon pepere e tšoeu
- 1/2 senoelo sa botoro
- 1 tablespoon le sootho sauce bakeng sa gravy (Kitchen Bouquet), haeba ho le joalo
Kamoo U ka e Etsang
1. Sejana se kopaneng, kopanya lebese phofo, phofo, mafura a bouillon, monicillin e nyenyane, thyme, onion phofo, marjoram le pepere, 'me u tsose ka whisk ea whisk ho kopanya hantle.
2. Sebelisa blender ea pastry kapa lithipa tse peli ho khaola ka botoro ho fihlela botoro bo arolelitsoe ka tsela e tšoanang 'me likaroloana li hantle. Serosa se sootho se sootho bakeng sa gravy, haeba se sebelisa, holim'a motsoako 'me u hlohlelletse ka whisk ea mohala ho fihlela o kopantsoe.
3. Kopanya motsoako ka setsing sa 3 sa seno ka sekwahelo se loketseng le sebenkeleng sehatsetsing. Tšoaea ka letsatsi le likarolo. Sebelisa motsoako oa li-gravy libeke tse 4 ho isa ho tse 6.
Ho etsa nama ea likhomo:
1 senoelo sa metsi a batang
1/2 senoelo sa khomo ea khomo ea khomo
Tšela metsi ka sopho e nyane. Butle-butle mohoho oa nama oa khomo o kopane ka metsing, o sebelisa whisk ea mohala. Pheha ka seaplane mocheso, o hlohlelletsa kamehla, ho fihlela mohoete o boreleli 'me o teteaneng, hoo e ka bang metsotso e meraro. E etsa senoelo se le seng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |