Se bonolo sena sa Thai se entsoeng ka raese sopho e entsoeng ka letsoho se senya le cinch ho etsa.
E qala ka li-noodle tse tšesaane, tse tsejoang hape e le Thai vermicelli raese noodles (sheba li-noodle tse fokolang tsa raese lebenkeleng la Asia kapa lebenkeleng la hau la sebakeng seo). Ho phaella ho li-noodle tsa raese ke li-mushroom tsa shiitake, pepere ea lamunu, limela tsa linaoa le kana, kapa tofu haeba u le limela tsa limela.
Eketsa sauce e khethehileng ea Thai 'me u na le risepe e tšosang ea noodle e ntle bakeng sa ketsahalo leha e le efe. Joaloka bonase, li-noodle tsena tsa raese li na le bophelo bo botle, bo tlaase ba mafura le gluten.
Seo U tla se Hloka
- Bakeng sa Marinade:
- Likhasepo tse 2 tsa morose
- 3 tablespoons soy sauce (sebelisa koro ntle le lijo tsa gluten)
- 1 ho isa ho 1 likotlolo tse peli (2) likhoho tse nyenyane (boima ba lite kapa li-cubed tofu)
- Bakeng sa li-noodle:
- Li-ounces tse 8 tsa raese (e omisitsoeng, "morata oa raese")
- 3 ho ea ho 4 cloves konofolo (minced)
- Sekhahla se le seng galangal (thupa-boholo, kapa ginger, se tšeloe likotoana tse kang likotoana)
- 1 senole sa sutu sa shiitake (se hloekileng, se lliloeng)
- 1/2 senoelo sa khoho (khoho kapa tlhaho ea mafuru ea khōhō bakeng sa limela)
- 1 pepere ea bellane (e le lamunu kapa e tala, e tšoaetsoe ka makhetlo a tšesaane)
- Likopi tse peli ho isa ho tse 3 (e ncha)
- 2
- liiee tse tala ( tse teteaneng )
- Coriander / cilantro e hloekileng (e ncha)
- 2 2 1/2 tablespoons oli
- Bakeng sa Sauce e Tsubellang:
- 2 tablespoons soy sauce (sebelisa sauce e se nang koro ea koro bakeng sa lijo tse se nang gluten)
- 1 teaspoon e lefifi ea soy sauce (lijo tsa gluten tse sa behoang 1 setupong sa tefo sa sauce sa soya)
- 1 isipuni
- tlhapi ea litlhapi (limela tse nkang karolo e le 'ngoe 1 1/2 tablespoons soy sauce)
- 1 teaspoon tsoekere
- 1 isipuni
- lero la lime
- 1/4 senoelo sa khoho (khoho kapa faux khoho / meroho ea limela)
- 1 ho ea ho 2 diaspoon e lerootho sauce (kapa 1/2 ho 3/4 teaspoon pepere ea cayenne, ho latsoa)
Kamoo U ka e Etsang
Etsa Marinade
- Kopanya sehlopha sa cornstarch le soy sauce ho fihlela e kopantsoe hantle.
- Tsamaisa likhoho kapa tofu ka motsoako oa corny-soy sauce, ho koahela mahlakoreng ohle. Beha ka thōko.
Pheha li-noodle
- Ka boikokobetso pheha raese li-noodle metsotso e 5 ho isa ho e 10 ho fihlela li-noodle li le bonolo ho ja empa li ntse li tiile 'me li fokotseha hanyenyane (li tla qeta ho pheha hamorao).
- Hlakola 'me u hlatsoe ka bokhutšoanyane ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
Etsa Sauce ea Mahlahahlaha
- Ka sekotlolo se senyenyane, kopanya moriana oa soy, mongobo o motšo oa soy, masiko a tlhapi, tsoekere e 1 ea tsoekere, lero la lalaka, 1/4 senoelo le sopho ea lero.
- Susumelletsa hantle ho qhaqha tsoekere. Beha ka thōko.
Lokisa Moferefere
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Kenya oli e 2 tablespoons 'me u pota-potile, ebe u eketsa konofolo, galangal kapa ginger, kana kapa tofu (hammoho le marinade), li-mushroom le likhaba tse' maloa tsa thepa. Tšoaea ka metsotso e 5. Ha pan e ome, eketsa sesebelisoa se seng sa khōhō, likhasepo tse 1 ho 2 ka nako.
- Kenya pepere ebe u qeta metsotso e le 'ngoe ho isa ho 2 metsotso. Kenya li-noodle tse boloketsoeng hammoho le moriana o tsoekere. Sebelisa lisebelisoa tse peli, phahamisa le ho fetola li-noodle kapa ho sebelisa mochini oa ho sisinyeha, joaloka ho lahlela salate. Boloka mocheso o nyoloha. Hlahloba ka tsela ena ho fihlela mongobo o ajoa hohle ho noodle (1 ho isa ho metsotso e 2).
- Kenya limela tsa linaoa, u tsoele pele ho hlohlelletsa-fry motsotso o mong. Tlosa mocheso le tatso-teko bakeng sa letsoai le tatso, ho eketsa sopho e le 'ngoe e mengata ea tlhapi kapa sauce ea soya haeba e sa letsoai kapa e monate ka ho lekaneng. Haeba le letsoai le leng, eketsa e 'ngoe ea lero la lime.
Sebeletsa Mohla oa Fata
- Ho sebeletsa, phahamisa li-noodle ho tloha ho mop kapa ho chesa pitsa le lerata ka sekotlolo kapa ho sebeletsa platter. Fafatsa le eiee e tala e tala le coriander / cilantro e khethiloeng.
- Moriana o khathollang oa lime o qeta pele ho ja hape o monate. Bakeng sa ba ratang e le linoko tse ngata, ba sebelise le sauce ea Thai ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 316 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 2,559 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |