Ke etsa li-bunche tse nyane tsa hamburger tse 3 ka sesepa sena, empa u ka etsa boholo boo u bo ratang. Pele o baka, roba li-buns ka ho hlatsoa mahe 'me u fafatsa peo ea seseame kapa peo ea poppy holim'a litlhōrō. Ke khothaletsa ho hlatsoa mahe kahobane e boloka mokokotlo o le bonolo ha o ntse o fana ka litlhōrō tse khanyang le mmala.
Sebeletsa li-buns tsena tse entsoeng ka ho fetisisa tse entsoeng ka nama ea kolobe, li-burgers, lebese la khomo ea nama ea khomo, salate ea kana kapa sandwich e meng.
Seo U tla se Hloka
- 1 senoelo sa metsi (mofuthu, hoo e ka bang 95 ° ho ea ho 105 °)
- 1/4 senoelo sa lebese (mofuthu)
- 2 1/4 diaspuni tse nang le tomoso e omeletseng
- 3 tablespoons tsoekere (granulated)
- Likotlolo tse 3 / phofo ea bohobe ba 14 ounces
- 2/3 senoelo / phofo ea 3 ounces (morero oohle)
- 1 teaspoon letsoai
- 3 tablespoons botoro (e nolofalitsoeng)
- 1he e kholo
- Topping:
- 1he le leholo (le otloa ka metsi a 1 a phofo)
- Lipepone tse 2 tsa lipeo tse tšoeu tsa sesame (kapa peo ea sesame e ntšo kapa dipeo tsa poppy)
Kamoo U ka e Etsang
- Ka tekanyo ea likoto tse 2 kapa sekotlolo se senyenyane, kopanya metsi a futhumetseng le lebese. Hlohlelletsa tomoso le tsoekere 'me u emelle metsotso e 4 ho isa ho e 5.
- Ka sekotlolo se kopanyang, kopanya phofo ea bohobe le phofo e nang le sepheo se nang le letsoai le letsoai, le lekaneng ho kopanya hantle. Eketsa likotoana tsa botoro 'me u li sebelise ka li-blender kapa menoana ho fihlela mokokotlo o teteana.
- Ka sekotlolo se seng, otla lehe le le leng. Kenya lehe le otliloeng ho kopanya phofo le motsoako oa tomoso. Hlohlella ho fihlela o kolobisitsoe.
- Tlosa hlama ho ea holim'a metsi ebe o khumama metsotso e 8 ho isa ho e 10, u eketsa phofo e ngata ha ho hlokahala. U batla hlama hore e be bonolo empa e se e tsitsitseng ho sebetsana le eona. Ntle le moo, u ka 'na ua sebelisa sekontiri se emeng le hook ea hlama ho kopa hlama.
- Etsa hlama ka bolo 'me u behe sekotlolo se seholo sa buttered. E fetola hlama e le hore e phethoe hohle. Koahela sekotlolo se koahetsoeng ka polasetiki 'me u eme sebakeng se futhumala, se sa sebetse ho fihlela o kopitsa habeli, hoo e ka bang lihora tse 1/2.
- Arola hlama likarolo tse ka bang 12 ho isa ho tse 14 ho potoloha li-ounces tse peli 'me u etse libolo. Lokisetsa ka maqephe a bakang a nang le lisebelisoa tse nang le lisebelisoa tse ka bang 2 cm. Koahela ka mokhoa o hlephileng ka thaole e hloekileng ea sejana kapa sekoahelo sa polasetiki 'me u eme sebakeng se mofuthu, se se nang metsi bakeng sa hora e le' ngoe.
- Beha pan ka holim'a setofo 'me u tlatse ka metsi a chesang. Preheat ontong ho fihlela ho 400 °.
- Pele o baka, roba li-buns ka lehe le otlolohileng le metsi. Fafatsa ka dipeo tsa sesame kapa dipeo tsa poppy, haeba ho le joalo.
- Boea ka metsotso e ka bang 15, kapa ho fihlela e le putsoa e khauta.
- E pholile ka li-racks.
E le ho sebeletsa, khaola li-buns ka halofo ka holimo 'me u li kenye ka bonolo ha li lakatsa. Sebeletsa ka li-burgers, u hule nama ea nama ea kolobe, lebese la nama ea nama ea khomo, lejoe la joe kapa la sandwich e meng.
E etsa lithunya tsa bohobe ba li-inch tse 12 ho ea ho tse 14
U ka 'na ua U rata
Lipaputso tse makatsang tsa maiketsetso tsa Cloverleaf Rolls
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 88 mg |
| Sodium | 600 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |