Na ho na le mohla u ka nahanang hore pere ea pereate le sandwich ea jelly e ntse e le decadent? Leka peanut butter e ntle haholo le jelly sandwich, 'me o tla boela o nahane ka tsela eo u jang pere ea lero la peanut le jelly. (Le haeba u sa je botoro ea lero la phoanate le jelly, u ka 'na ua leka ho leka concoction ena!)
Ha re ntse re sa batle ho senya ka botlalo e le peanut butter le jelly, ka linako tse ling u ka 'na ua leka ho sotha ntho e ncha ha u ntse u rapela litlolo tse tloaelehileng tse neng li hohela boholo ba rona re le bana.
PB & J, Reimagined
Ka ho sebelisa bohobe ba matsoho le ho bo futhumatsa ka botoro, e qhibilihisa lero la peanut le jelly le ho hlahisa bohobe bo ts'oanang le bohobe bo tšoanang le tsela eo u neng u ka e pheha ha e pheha chisi. Leka rye, lijo-thollo kaofela kapa bohobe bo bolila.
Seo U tla se Hloka
- Lijo tse peli tsa bohobe (ryepe, lijo-thollo kaofela, kapa sourdough)
- 2 tablespoons lero la peanut (le boreleli kapa le qhibiliha)
- 1 tablespoon jelly (kapa jeme, tatso ea hao ea khetho)
- 1 tablespoon botoro (kapa margarine, e nolofalitsoeng)
Kamoo U ka e Etsang
- Lokisetsa sandwich ea peanut butter ka jelly ea hao eo ue ratang haholo kapa jeme . Etsa bonnete ba hore ha e le hantle hobane ha e le hantle o tla futhumatsa sandwich ena mme ha u batle jeme kaofela ho tsoa.
- Senya setai se chesang 'me u qhibilihe botoro ka pan. Etsa hore setopo se se ke sa e jala, kahoo botoro bo koahela pan ka tsela e tšoanang. Ena ke senotlolo sa ho fumana khanya e ntle ea crispy bohobe ba hau.
- Butter lehlakoreng le leng la sandwich. Beha lehlakoreng le letšehali ka tlas'a pan. Haeba ho khoneha, beha boima ba steak kapa khatiso ea bacon ka sandwich, kahoo e pheha ka tsela e tšoanang. Ha lehlakoreng le leng le le letšoa le le putsoa, botoro ka lehlakore le leng. Fetola sandwich ebe u khutlisetsa boima bolibeng ka sandwich. Lehlakoreng la bobeli le tla pheha kapele hobane sandwich e se e ntse e futhumetse. (U ka boela ua robala mahlakoreng ka bobeli 'me u qale ka ho beha lehlakoreng la pele fatše, ebe ue qeta.)
- Tlosa sandwich ho tloha pan, khaola diagonally mme u sebeletse hang-hang.
Ho batla litsela tse ling tsa ho senya PB & J oa hau ea ratoang? Mona ke litsela tse ling tsa ho thabela ntho eo ue ratang ka ho fetisisa ea bongoaneng e bonahalang e etsa tsela ea ho ja lijo tsa batho ba baholo.
- Leka ho etsa seaparo sa French, ebe o futhumatsa lero la peanut le jelly ho eona, kapa ho e jala ka sejo se hlahisang French se ntjha ho griddle.
- Beha botonate ea lero la thollo le jelly holim'a sefate. E ntse e ka thabela lijo tsa motšehare, empa e beha botonate ba lero la peanut le jelly ho menu ea brunch le lijo tsa hoseng ka tsela ena - e ke ke ea ngangisana le eona.
- Na e ka etsoa ka li-pancake ho e-na le bohobe? Hobaneng ho se joalo! Ha o batla ho thabela peanut butter le jelly le ho fetola bohobe, ho ka etsoa habonolo ka ho bokella peanut butter le jelly ho li-pancakes. Ha ho hlokahale hore u hloke sirapo tabeng ena, empa u ka e eketsa haeba u batla.
- Leka ho e phuthela. Ho e-na le bohobe bo bongata, leka ho beha peanut butter le jelly ka ho phuthela hantle. E ka 'na eaba e na le molumo o monyenyane-o bohlale, empa tatso e tla khanya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 428 |
| Total Fat | 25 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 527 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 7 g |
| Liprotheine | 18 g |