Ho bonolo ho tsuba saalmon le tranelate cheese monoana sandwich recipe ke ho eketsa ka potlako le ho bonolo ho letsatsi leha e le lefe la tee kapa lijo tsa motšehare.
Seo U tla se Hloka
- 1 bohobe bo tšoeu bo bohobe (tse kang bohobe ba buttermilk)
- 1/2 k'haseche ea tranelate ea chisi (hoo e batlang e le 1/3 ea sesebelisoa sa 12-ounce sa chisi ea tranelate)
- 1/2 lik'hilograma e tsuba salmone (e tšesaane ka lehlakoreng le le leng)
- Lemon ea lemone, ho latsoa
- Letsoai le
- pepere , ho latsoa
- Palesa e omisitsoeng kapa paprika e tsuba, ho latsoa
Kamoo U ka e Etsang
- Bakeng sa likaroloana tse peli tsa bohobe, jala lilae tsa bohobe ka mokhoa o ts'oanang le ka tranelate.
- Koahela karolo e le 'ngoe ea sandwich le likhae tsa saalmon.
- Nako le lero la lemone le linoko / litlama.
- Kenya likaroloana tsena, tlosa li-crusts ebe u tšela sandwich ka makhetlo a mabeli ho etsa likhasekha tsa marang-rang tse 'nè tsa triangle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |