Sebaka sena se bonolo bok choy recipe ke se phethahetseng bakeng sa maeto a beke a phathahane. Bolotsana bo na le lisebelisoa tsohle tse ka letsohong, le ho hlohlelletsa ka potlako e le hore konofolo e se ke ea chesa (ho eketsa metsi kapa moro oa likhoho ho thusa hape).
Seo U tla se Hloka
- Oli e le 1 1/2 tablespoons ea oli ea limela (canola e ntle) kapa oli ea peanut, bakeng sa ho tsuba
- 2 di-teaspoon tse nang le konofolo e nang le litlolo
- 1 lik'hilograma bok choy, limela
- khaola diagonally le makhasi a phunyeletse ka 1 - 1 1/2 cm
- Palesa e khubelu ea pepere, penta e lepele kapa phofo e hlahisitsoeng (ho ikhethela)
- 1 isipuni khanya ea soy sauce
- 1/2 teaspoon tsoekere
- Letsoai ho latsoa (Ke ne ke sebelisa teaspoon e ka tlaase ho 1/4)
- 1/4 senoelo metsi kapa moro oa kana
- Oli ea Sesesame, ho latsoa (Ke ne ke sebelisa 1/2 teaspoon)
- Mobu o mocha o motšo kapa
- pepere e tšoeu , ho latsoa
Kamoo U ka e Etsang
Koahe ea metsi a futhumatsang le ho eketsa oli. Ha oli e se e loketse, eketsa konofolo le peista, pefo kapa pepere e khubelu haeba u sebelisa le ho tsuba ka nakoana, ka metsotsoana e 30, ho fihlela konofolo e monko o monate. Eketsa bok choy, u kenye likhahla pele, ebe joale makhasi. Susumelletsa moriana oa soya , tsoekere, le letsoai, 'me u hlohlelletse ka mocheso o phahameng ka metsotso e le' ngoe.
Eketsa metsi kapa moro oa khōhō, koahelang moahi le ho qeta metsotso e ka bang 2 ho isa ho e 3, ho fihlela makhasi a le botala bo botala 'me litlama li bonolo empa ha li bonolo haholo.
Tlosa mosali oa mocheso. Susumelletsa oli ea sesame le nako le pepere ho latsoa.
More Bok Choy Recipes:
Baby Bok Choy ho tsuba
Shrimp With Spicy Chinese Greens
Bok Choy Chicken Soup
Letša la "Chinese Seaweed" (deep-fried bok choy appetizer)
Pork Chop Suey
Lion's Head Meatball Stew
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 6 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |