Jules Dowler Shepard, mongoli oa Nearly Normal Cooking le Gluten-Free Eating, o arolelana mokelikeli oa Gluten-Free Soft Pretzels. K'hope ena e entsoe ka ho hlapa ka soda ho e-na le pele ho baka li-pretzels - mokhoa o nepahetseng o sebelisetsoang ho etsa li-pretzels tse bonolo .
Copyright Jules E. Dowler Shepard 2009, e ngotsoe hape ka tumello. Bakeng sa tlhahisoleseling e eketsehileng ka Jules, diresepe tsa hae le mefuta ea hae ea ho baka, etela sebaka sa hae, Jules Gluten Free.
Seo U tla se Hloka
- 1 1/3 senoelo + phofo ea 2 tablespoons (Jules Gluten Free ™ Morero)
- 1/2 tsp. letsoai
- 1 e entsoeng ka tomoso (e omeletseng)
- 1 tsp. tsoekere (mokokotlo o motsoako)
- 1/3 senoelo metsi (mofuthu, 110 F)
- 1 tbsp. mahe a linotši (kapa lero la agave)
- 1 lehe
- Bakeng sa brushing: oli ea canola
- 2/3 senoelo ho baka soda le ho e (bakeng sa ho hlatsoa soda)
- Bakeng sa ho hlatsoa: botoro (melted, kapa Earth Balance Buttery Likoti ho phunya litlhōrōng tsa pretzels)
- Ho khabisa: letsoai la leoatle (kapa litlhapi tse ling)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a futhumetseng, tsoekere le tomoso 'me u emelle metsotso e 5. Tlanya lihlahisoa tse setseng le tse behiloeng ka thōko.
- Eketsa halofo ea motsoako o omileng sekotlolo sa motsoako o metsi, hammoho le lehe le mahe a linotši. E otla ka lebelo le tlase la motsoako oa motlakase ka metsotso e le 'ngoe, kapa ho fihlela o kopantsoe hantle. Kenya mefuta e setseng e ommeng le ho kopanya ho fihlela o kopane hantle. Haeba hlama e omme haholo, eketsa metsi a futhumetseng a teaspoon ea 1/2 ho ea 1.
- Hlakola maqeba a hlama ka boima ho hoo e ka bang 3/4 cm e lekanang le bophara le sebopeho sa li-pretzel ho sebelisa Jules Gluten Free ™ All Purpose Flour hore e be lerōle.
- Beha pampiri ea ho baka e entsoeng ka letlalo. Ka bolokolohi qhaqha li-pretzels ka oli. Koahela ka lesela le mongobo le bopaki ba metsotso e 30 sebakeng se mofuthu.
- Preheat ovine ho 375 F (static) kapa 350 F (convection).
- Metsotso e 5 pele bopaki bo phethiloe, lokisetsa ho itlhatsoa ka soda ka ho eketsa senoelo sa 2/3 ho soda soda ho dikopi tse 10 tsa metsi le ho pheha ka mocheso o phahameng. Khothalletsa ho fihlela soda e qhibiliha ka ho feletseng.
- Hang ha ho hlatsoa soda le ho e belisa, ka bonolo tlotsa li-pretzels ka boeona ka metsing ka metsotsoana e 25, li fofa ka mor'a metsotso e ka bang 15. Hlakola li-pretzels mme u behe sebaka ka letlapeng la ho baka.
- Hlatsoa li-pretzels tse nang le botoro e ts'oaneng kapa Earth Balance Buttery Sticks le top ka letsoai la leoatle le leholo kapa litlhapi tse ling. Boha ka metsotso e 10 ho ea ho e 15, kapa ho fihlela ho le letšoaotho le le putsoa le khauta. U se ke ua tlōla.
Teri's Notes:
- Etsa bonnete ba hore ho hlatsoa soda e le ho sesa pele o pheha pretzels.
- Sebelisa spatula e khōlō e slotted ho fetisetsa li-pretzel le ho tloha ho sesepa sa soda.
- U se ke ua belisa li-pretzels ka nako ea ho itlhatsoa ka soda ho feta nako e khothalletsoang kapa li ka 'na tsa qala ho arohana.
- Li-Pretzel li ne li le molemo ha li ne li futhumetse, li tsoa ka ontong. Haeba u sa sebetse hang-hang, lumella li-pretzels hore li pholile ka ho feletseng, li phuthe le ho qeta. Khutsa hape ka ontong ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 35 mg |
| Sodium | 7,125 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |