Pokello ea li-diresepe tse sa batleng tsa gluten tse sa ratoang
Lijo tse phoroselang ke karolo ea bohlokoa ea lijo tsa gluten tse sa lefelloeng bakeng sa bana , tse sebelisitsoeng ho thusa ho fepa litlhoko tse matla tsa 'mele ea ho hōla. Lijo tse monate tse nang le mefuta e mengata ea gluten, ho tloha majoeng a matla ho ea ho brownies, bohobe ba banana le biscotti li bonolo, li -recipe tse sa ratoang ke bana ba gluten .
Ithute ho eketsehileng ka litlhoko tsa phepo ea bana ba nang le gluten.
01 ea 09
Motsoako oa Matla a Maiketsetso a Maiketsetso oa GitemenTyler Finck / Moment / Getty Images Mefuta e bonolo, e sa bake, e nang le phepo e nepahetseng le ea moruo bakeng sa matla a khoebo a marang-rang, mokhoa oa rona oa ho etsa matla a matla a matla a gluten o ka iketsetsa motho ka mong ka litholoana tsa hau tse ratoang tsa bana, linate, linate, lipeo le li-sweeteners.
02 ea 09
Lekhasi la mahala la giten le mahala-le li-Muffin tsa AlmondeLelakale le sa lefelloeng la gluten / ea lijo-thollo. 2012 © Teri Lee Gruss Ha ho raese, ha ho na mafura, ha ho na phofo ea linaoa, ha ho tapioca, ha ho na starch ea litapole, ha ho na monate, ha ho na xanthan gum kapa guar gum. Lijo tse monate tsa gluten mahala / lijo-thollo lijo le li-muffin tsa almonde li latsoa joaloka donuts empa li phela hantle!
Lekhasi la mahala la giten le mahala-le li-Muffin tsa Almonde
03 ea 09
Tsokolate ea mahala ea Chocolate e sa GlutenLi-cookie tsa mahala tsa golota. Photo 2012 © Teri Lee Gruss Ha e le hantle, ha ho hlokahale hore u be ngoana hore u rate li-cookie tsa mahala tsa joekere tse sa tšoaneng. Ke mang ea sa rateng! Fetola recipe ena mme u e fetole li-cookie tse khathollang ka ho etsa liphetoho tse peli tse bonolo.
04 ea 09
Li-Brown tsa Carob tse se nang maiketsetsoLi-gluten li na le li-Carb Brownies. istockphotos Carob phofo ka tlhaho e monate ho feta cocoa phofo 'me ke mohloli o motle oa calcium, magnesium, tšepe, potasiamo le selenium. Sheba phofo ea carob e halikiloeng mabenkeleng a lijo le li-grocery tse khōlō.
05 ea 09
Libaka tsa Bolulo tsa Rice Crispie tse sa Itšetlehileng ka BolotsanaLibaka tsa Bolulo tsa Rice Crispie tse sa Itšetlehileng ka Bolotsana. Photo © 2012 Teri Lee Gruss Li-crispy bars tse sa ikemiselitseng ho etsa li-rice, li le bonolo haholo ho etsa le ho ba liatla tsa matsoho. Le 'na joalo!
Lejoe la Bolotsana le Bolotsana la Gluten Krispie Bar Recipe
06 ea 09
Li-cookie tsa Sesame tse hlabosang tsa GlutenLi-cookie tsa Sesame tse hlabosang tsa Gluten. 2012 © Teri Lee Gruss Li-cookie tse monate tse monate le tse monate, tse nang le gluten li hlile li phetse hantle! Ho ea ka DNA ea lijo tse nang le phepo e nepahetseng, peo ea sesame ke mohloli o motle oa liminerale, ho kopanyelletsa le calcium, magnesium, potasiamo, tšepe, koporo, zinc le seleniamo 'me li tlaase ka sodium. Ba ruile ka mafura a mafura empa ha ba na k'holeseterole. Ha ho joalo, ke sesepa sa bohobe bo monate!
07 ea 09
Almond Biscotti ea Maiketsetso e se Nang LetlaloAlmond Biscotti ea Lejoe la Gluten. Photo 2012 © Teri Lee Gruss Ho phetse hantle ebile ho le bonolo ho e etsa, risepe ena ea almond biscotti e sa lefelloeng ka gluten e jere liammonde tse nang le litlolo, phofo ea Amaranth le lijo tsa almonde. Biscotti ke sesebelisoa se matla sa polokelo ea lijo, e phethehileng bakeng sa ho lokoloha ha gluten ho ea ho ea holimo, ho koaleha ho sootho le ho tsamaea.
08 ea 09
Banana Bread BananaBohobe ba Banana ba Maiketsetso bo se Nang Letlalo. Photo © 2012 Teri Lee Gruss E entsoe ka phofo e ngata ea gluten e sa lefelloeng le phofo ea Amaranth le libanana tse 3 tse kholo, kabelo ea rona bakeng sa banana e sa tsoekere ea gluten bohobe bo potlakileng bo tletse litlolo tseo bana ba li ratang.
09 ea 09
Libaka tsa mahala-tsa mahala / tsa mahala-thollo / ea lijo-thollo Free Diabolose ea Diabolose ea Flax Micro MuffinTeri's Gluten mahala / lijo-thollo tsa devil's Food micro muffin. Image © 2012 Teri Lee Gruss Seo ke se ratang ka lefats'e se hlahisa microwave muffin recipe ke mokhoa o phetseng hantle oa limela (gluten, lebese le lijo-thollo mahala!) Le kamoo ho hlollang hakaakang hore li-muffin tsena tsa "mohlolo" li etse.