Ho na le litsela tse ngata tsa ho paka mokete oa lijo tsa motšehare o sa lefelloeng oa gluten. Qala ka ho kenyelletsa le ngoana oa hau ea gluten lenaneong la menyetla ea menyetla ea menyetla ea menyetla-e tla eketsa menyetla ea hore o tla ja seo o se jereng!
Liprotheine tsa boleng bo botle, lik'habohaedreite tse rarahaneng le mafura a phetseng hantle ke tsa bohlokoa ho ntlafatsa lijo tsa ngoana oa hau. Litlhahiso le lisebelisuoa tsena li tla u thusa ho rera le ho jara lijo tsa sekolo tse sa phetseng hantle tsa gluten bakeng sa ngoana oa hau ea gluten.
Bothata: Karolelano
Nako e Hlokehang: Ho fokotsa nako - Rera esale pele ho boloka nako!
Seo U se Hlokang:
- Lenane la lijo tsa lijo tsa motšehare tsa ngoana oa hau o se ratang haholo oa gluten
- Ngoana ea lijo tsa motšehare eo ngoana oa hao ae ratang - ka thermos le lipake tse bolokang lijo li sireletsehile!
- Lijo tse fokolang tsa bo-Gluten, li-chees le yogurt
- Boleng bo botle, haholo-holo bohobe bo nang le sandwich ea lijo- thollo
- Litholoana le meroho
- Li-left-overs tse se nang mariti joaloka spaghetti, lasagna, sopho le lijana tsa raese
- Metsi a mangata ho e-na le mabokose a tsoekere le lino tse nooang
- Li-crackers le likopi tsa poone
- Li-condiments tse se nang ma-gluten tse akarelletsang mayonnaise , mosetareta le ketchup
- Lipapaka tse 'maloa, lijana tse nang le 4-ounce tse likiloeng
Mona ke joang:
- Qala ka protheine e phetseng hantle
- Lijo tse ngata tsa boleng bo phahameng ba gluten
- Lijoe le li-cheese ha li fumanehe
- Salads ea Turkey le Turkey
- Ho tloha ka ho le letšehali (sopho e entsoeng ka makhetlo a mangata ea khōhō ea khōhō, sopho ea nama ea meroho, macaroni le chisi , spaghetti, lasagna, tacos, raese e halikiloeng le mahe, joalo-joalo)
- Li-butter le li-sandwiches tsa jeme
- Mahe a khelohileng
- Gluten mahala yogurt e khahloa ke litholoana tse ncha le mahe a linotši
- Salsa ea linaoa tse ntšo le gluten mahala ea chips
- Liprotheine phofo smoothies tse nang le litholoana tse ncha
- Liprotheine tsa mahala tse nang le maiketsetso
- Eketsa lik'habohaedreite tse rarahaneng
- Fresh meroho le litholoana (Sebelisa ka sandwich, salate e nyenyane, salsas, kabobs le ho khaola ka lithupa tse nyenyane bakeng sa ho kena)
- Etsa bohobe bo sa lefelloeng ba lijo-thollo, li-crackers le li-muffins (Rera pele-li-diresepe tse peli 'me u qete halofo hore u be bonolo!)
- Hummus (ho ruruha ha linaoa tse nang le phepo e nepahetseng)
- Sopho e entsoeng ka mahahapa
- Pico de Gallo (A salsa e monate e monate)
- Litholoana tsa kabobs (Khaola litholoana ka li-cubes, skewer on a toppick le marinade ka lemonade e hloekileng)
- Lihoete tsa grate le ho kopanya le tranelate chisi bakeng sa sandwich e jalang kapa e kenyelletsa likhukhuni
- Tlatsa li-pasta tse nang le phepo e ntle tse kang pasta ea Pesto le Toasted Pinenuts
- Kenyeletsa mafura a bohlokoa a mafura a acids
Lijo tse ngata tsa Maamerika li na le lekaneng, ha li sa lekaneng ho feta omega 6 tsa bohlokoa mafura a acids . Oli ea meroho e kang oli ea soya, oli ea poone, oli ea mafura le oli ea mahlakuli ke mehloli e mengata ea omega 6 fatty acids. Oli ea litlhapi le peō ea folaxe ke mehloli e babatsehang ea omega 3 mafura a acids.- Li-salmon kirise li jala li-sandwich kapa dipping tsa veggie
- Bohobe ba folaxe ea mokhoa oa gliten oa mahala
- Gluten mahala ea apole lekhapetla
- Sebelisa oli ea mohloaare ho etsa liaparo tse ncha tsa saluten (oli ea mohloaare ke mohloli o motle oa omega 3 le omega 6 ea bohlokoa fatty acids)
- Motsoako o tlaase oa lik'habohaedreite
- Romella lipompong tsa mahala tse monate
- Li-bars tsa Rice Krispie tse entsoeng ka lijo-thollo tsa raese tse sootho
- Brownies e entsoeng ka letsoho le walnuts
- Li-muffin tse putsoa
- Banana bread
- Li-cookie tsa oatmeal tse nang le gluten mahala
- Qoba ho romela lero le tsoekere le lino tse monate tse eketsang lik'hilojule ntle le ho tlisa lijo tse nang le phepo tafoleng! Pata metsi a hloekileng kapa ka linako tse ling u romelle litholoana tse ncha tse nang le metsi a kang Aqua Fresca ho Tataiso ea Mexico Cooking, Chelsie Kenyon. Fokotsa ts'oaetso kapa u sebelise stevia, ea tlhaho, monate oa litlama ho fokotsa ts'oaetso ea tsoekere.
Litlhahiso:
- Etsa hore ngoana oa hau a kenye letsoho mosebetsing oa ho lokisetsa menyetla ea lijo tsa motšehare tsa beke le beke. Ba lumelle hore ba nke lebokose la lijo tsa motšehare tse monate tse nang le thermos le ice pack ho eona. Ka tsela eo ba tla lebella ho e jara 'me e tla boloka lijo licheso tse sireletsehileng.
- Etsa bonnete ba hore ngoana oa hau o utloisisa bohlokoa ba ho qoba lijo le gluten. Lijo tsa khoebo le metsoalle li fokotseha!
- Qoba moleko oa ho tlatsa lijo tsa motšehare tsa ngoana oa hau sekolong le lipompong tse koetsoeng le lik'habohaedreite tse hloekisitsoeng. Ha e le hantle, bana ba rata ho ja di-cookie, li-candy bars, lipompati tsa litapole le ho noa lero la tsoekere le litholoana tse bonolo empa lijo tsena ha li na limatlafatsi tse hōlang tse hlokang bana. Kenya gluten e nyenyane e nang le bophelo bo botle, e nang le cookie, bar kapa muffin ho e-na le hoo.
- Fetola lintho! U se ke ua romela lijo tse tšoanang letsatsi le leng le le leng. Bana ba nang le gluten- ba hloka lijo tse fapa-fapaneng bakeng sa lijo tse nepahetseng. Sebelisa lihlahisoa tse kang sopho e entsoeng ka maiketsetso, macaroni, le chisi, spaghetti, lasagna, li-ravate tse entsoeng ka litlama tsa raese le li-salate tsa litholoana . Lijo tsena li eketsa bohlokoa ba phepo e nepahetseng 'me li fapane le lijo tsa sekolo. 'Me ba senya monotony ea sandwich!