Li-cookie tse entsoeng ka majoe le likhetla tsa taco li ka ba mohloli oa gluten e eketsehileng. Kakaretso ena ea taco ea gluten e sebelisa metsoako e entsoeng ka taco e entsoeng ka maiketsetso le likhetla tsa taco tse sa hloekeng. Sesepinete e senyehileng, li-eiee tse khubelu, le li-avocado li eketsa li-vithamine, liminerale, lihlahisoa tse nang le mafura a phetseng hantle le mmala o motle ho phetoho ena e phetseng hantle.
Seo U tla se Hloka
- 6 likhetla tse thata tsa gluten tse sa tšoaneng (Bona ntlha)
- 1 lik'hilograma tse sekete tsa khomo
- 1 tablespoon oli ea mohloaare
- Dipole tse 2
- ho noa limela tsa gluten
- 3 tablespoons metsi
- Likotlolo tse 2 lesea la spinach (le sa phutholoha, le hahiloe hantle)
- 1/2 senoelo se nang le eiee e khubelu (e entsoeng)
- 1/2 senoelo se secha
- avocado (e khaotsoe)
- 1 senoelo se khabisitsoeng mozzarella chisi
Kamoo U ka e Etsang
- Beha likhetla tsa taco setsing sa ho baka ebe o futhumala ka holong ea 350F ka metsotso e 5.
- Mofubelu oa oli o oli oa mohloaare ho fihlela o phehiloe ka ho feletseng.
- Ka mocheso o tlaase, hlohlelletsa likhaba tse 2 tsa litekete tsa gluten ntle le litepisi tse tharo tsa metsi. Ema ka metsotso e ka bang 3, u susumetsa ka linako tse ling.
- Tlatsa khetla e 'ngoe le e' ngoe ka khomo ea khomo ea khomo ea mobu, avocado e khethiloeng, onion e khethiloeng, sipinake e phatlolohileng le holimo ka chisi e shredded. Hlatsoa ka selae se tšesaane sa avocado.
Tlhahiso:
Li-shell tsa taco tsa Bear Corn le li-taco li na le mahala.
Khopotso:
Etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.