Ena ke sauce ea khale ea bolognese ea lefatše, e entsoeng ka masiana a Italy le mohoho oa fatše, hammoho le rantipole, celery, tamati le litlama le veine e khubelu. U ke ke ua lumela ntho ena ea nama, moriana o motle oa pasta o tsoa ho moapehi ea liehang.
Bakeng sa zip tse eketsehileng, eketsa ka 1/2 teaspoon ea pepere e khubelu ea pepere ho sauce. Hape, chisi e ncha ea Parmesan e tsoteha ka mongobo.
Lijo tse ling tsa Setaliana tsa Paseka
- Ziti Casserole le Mobu oa Khomo le Li-mushroom
- Classic Spaghetti le Meatballs
- Paseka ea seqhape e nang le lipekere tsa Italy
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1/2 likhase tsa Italy, ho tlosa ho tloha ka casing
- 1/2 senoelo sa onion e khethiloeng
- 1 e nyenyane, rantipole, grated
- 2 a sokela celery, a khethoa
- 1 e khōlō garlic clove, e sithabetseng
- 1 tomate e nang le litlolo tse 28 tse ka hlahisoang
- 2 makotikoti (6 oz) tamati ea tamati
- 1 teaspoon tsoekere
- Supuni e le 1 ea oregano e hloekileng
- Supuni e le 1 ea basil e ncha e ncha
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo
- veine e bofubelu e ommeng , e kang Pinot Noir kapa Merlot (kapa sebaka sa motsoako oa lero la tomate kapa metsi)
- 1/4 ho 1/2 kopi ea Parmesan le ho feta bakeng sa ho sebeletsa
- 1 lik'hilograma tsa spaghetti, lipuo tsa lipuo, kapa sebōpeho sa pasta, tse kang mostaccioli
Kamoo U ka e Etsang
- Ka sekete se seholo, nama ea khomo ea sootho ea sootho le boroso , ho robeha ha nama e pheha.
- Kamora metsotso e ka bang 5, eketsa onion, rantipole, le celery; pheha ho fihlela onion e le bonolo feela 'me nama ea likhomo le boroso ha e sa le pinki. Thala hantle.
- Felisa motsoako oa nama ho motho ea liehang ho pheha. Eketsa tse setseng, ntle le pasta le chisi. Koahela 'me u phehe MOLEMO lihora tse 5 ho isa ho tse 7. Hlohlelletsa cheese ea Parmesan pele u sebeletsa.
- Sebeletsa ka spaghetti e chesang e chesang, mostaccioli, tse, kapa pasta eo ue ratang haholo.
- Fana ka litšebeletso tse nang le li-grated tse ngata tse silafetseng tsa Parmesan, haeba u lakatsa, kapa u fetise Parmesan tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 67 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 33 g |