Betty ena e tsoekere e sootho ke snap ea ho bokellana ho e phehelang. Hoa babatseha ho ts'oanela ho futhumatsa ka ho hlajoa ka tranelate kapa ho shapuoa. Eketsa ho fafatsa tsoekere ea sinamone ho ea tranelate. Kapa sebeletsa seroso ka ice cream e ngata.
Ke motsoako oa melomo oa liapole tse halikiloeng, likotoana tsa bohobe, linoko, tsoekere e sootho le botoro.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa ho pheha liapole, Rome, Granny Smith, Jonathan, joalo-joalo.
- 10 likotoana tsa bohobe, cubed, likotlolo tse 4 tsa bohobe
- 1/2 tsp. shinamone e fatše
- 1/4 tsp. fatše nutmeg
- 1/8 tsp. letsoai
- 3/4 senoelo sa tsoekere e sootho, e tletseng
- 1/2 senoelo se qhibiliha botoro
Kamoo U ka e Etsang
- Butter ka tlase le mahlakoreng a khomaretso ea khoka ea moapehi ea liehang.
- Hlatsoa liapole ebe u li tšoaea. Qala liapole 'me u li aroletse ka mararo. U lokela ho ba le linoelo tse ka bang 7 kapa tse 8 tsa liapole tse halikiloeng.
- Beha likarolo tsa apole ka pitsa e lokisitsoeng.
- Ka sekotlolo, kopanya li-cubes tsa bohobe le sinamone, lijo tse nang le limatlafatsi, letsoai le tsoekere e sootho; ho lihela hammoho.
- Beha li-cubes tsa bohobe holim'a liapole ka crock.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 2 ho isa ho tse 4.
U ka 'na ua U rata
Molemo o Molemo ka ho Fetisisa oa Apple
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 41 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |