Ke ile ka lahlela kopa ena ha ke ne ke e-na le steak e setseng ho tswa ho barbecue eo ke sa kang ka e ja. Ke ile ka kenya marinate nama, empa ke e phaella qetellong ea nako ea ho pheha ho e-na le ho qala sesupa-thollo le nama. U ka etsa joalo, kapa u etse risepe e ngotsoe.
Monate o monate le o monate Steak Stir-Fry o na le tatso e ntle ka ho fetisisa ebile e monate ebile e bonolo. U ka kenya sebaka sa meroho e meng haeba u ka rata; li-broccoli le lierekisi tsa lehloa e ne e tla ba tse hlollang. Sejo sena se monate ebile se na le phepo; meroho e jala limilione tse peli tsa nama ho sebeletsa batho ba tšeletseng. Sebeletsa holim'a raese e chesitsoeng e chesang (e sootho, bakeng sa phepo e nepahetseng) hang ha e felile.
Li-direse tsa ho tsuba li potlakela ho pheha, empa nako ea ho itokisetsa e ka ba nako e telele hobane lisebelisoa tse ngata li hloka ho nkoa, ho khethoa, ho kenngoa ka likotoana kapa ho fokotseha. Etsa bonnete ba hore u na le lisebelisoa tsohle tse lokiselitsoeng pele o qala ho pheha, hobane nako ea ho pheha e potlakile haholo. U ke ke ua emisa ho arola li-mushroom ha lisebelisoa tse ling li ntse li pheha ka wok kapa pan.
Li-direse tsa mofuthu li lokela ho fuoa motsotso oo li o entseng. Meroho e metle, nama e lerootho, le mongobo o monate le o monate o molemo ha o chesoa.
Seo U tla se Hloka
- 1 stew strip striak
- 1/2 senoelo sa moro oa linotši
- 3 tablespoons apole cider asene
- 3 tablespoons ketchup
- 3 tablespoons tlaase sodium soy sauce
- 2 tablespoons tsoekere e sootho
- 2 tablespoons cornstarch
- 1/2 teaspoon motsoako oa ginger
- 1/8 pepere ea pepere
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 1 pepere e tala ea bell
- 1 senoelo sa li-mushroom (tse leselitsoeng)
- 1, sate ea morara oa senoelo
- Diapole tse 2 tsa oli ea tlhaho (kapa oli ea mafura)
Kamoo U ka e Etsang
1. Khaola li-2 "x 1/2" 'me u behe ka thōko.
2. Sejana se kopane, kopanya moro, asene, ketchup, moriana oa soya, tsoekere e sootho, cornstarch, ginger, le pepere; kopanya hantle mme o eketsa nama; beha ka thōko ka metsotso e ka bang 10.
3. Lokisetsa meroho eohle 'me u e behe, e le hore e phehe, lipaleng tse haufi le setofo.
4. Ka skillet e khōlō kapa ok, oli ea mocheso ho feta mocheso o phahameng. Tlosa steak ho tloha marinade; boloka marinade.
5. Eketsa li-steak ho oli e chesang le ho tsuba ho fihlela ho soeufala empa e ntse e le pinki ka hare. Tlosa ho mok.
6. Eketsa onion ho wok; hlohlelletsa-fry metsotso e 2.
7. Eketsa konofolo, bell pepere le li-mushroom; tsuba ka metsotso e 3-4 ka nako e teletsana ho fihlela ho omisa.
8. Khutlisetsa nama ea likhomo le lero leha e le efe e bokelletsoeng ho ea pan. Hlohlelletsa marinade e bolokiloeng mme u kenye ho wok; hlohlelletsa-fry ho fihlela mongobo o phahamisa. Kenya litamati tsa morara 'me u phunyeletse ka metsotso e le' ngoe. Sebeletsa ka raese e chesitsoeng e chesang, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 373 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 52 mg |
| Sodium | 711 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |