Thabo ea ho baka e tlisa ka lehlakoreng le leng feela: thaba ea lijana tse u letetseng qetellong. E entsoe ka seo kelellong, recipe ena e bohlale e hloka sejana se le seng feela ho lokisetsa k'hokotla e khabisitsoeng e khabileng. Joale ho hlaha potso ea 'nete: Ke sekotlolo sefe se tla etsa tlhompho?
Seo U tla se Hloka
- Likopi tse 2 tsoekere
- Likopi tse 3/4 tse phofo e nang le morero
- 3/4 senoelo sa koae e sa tsoekere ka cocoa
- 1 1/2 teaspoon e bakang phofo
- 1 1/2 diaspone e bakang soda le ho e
- 1 teaspoon letsoai
- Mahe a 2
- 1 senoelo sa lebese
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1 senoelo metsi a phehang
Kamoo U ka e Etsang
Preheat oven ho likhato tse 350.
Ho tlosa le ho hlahisa lipane tse peli tsa ho baka.
Kopanya tsoekere, phofo, cocoa, phofo e bakang, soda le ho noa ka sekotlolo se seholo. Kenya mahe, lebese le vanilla. Hlatsoa ka letsoho kapa ka mixer ka metsotso e 2 ka lebelo le lekaneng.
Kenya metsi a belang mme u kopanye. Batter e tla ba e tshesane.
Tšela batter ka mokhoa o ts'oanang.
Boha metsotso e 30 ho ea ho e 35, ho fihlela setho sa meno se tsoa se hloekile ho tloha bohareng.
Lumella lihobe li pholile lipakeng bakeng sa metsotso e ka bang 10. Joale u ka li tlosa habonolo liphabeng 'me u lumelle hore u pholile ka ho feletseng mochineng oa terata.
Ho bokella kaka, sebelisa leha e le efe serame kapa ho tlatsa u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 20 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |